logo
episode-header-image
Sep 2025
16m 58s

3510: The Perfect Plan to Achieve Your G...

Dr. Stephen Cabral
About this episode
tail spinning
Up next
Today
3641: PANDAS & Triggers, DHEA & Post-Menopause, LDN & Autoimmune Rash, Ingredients in Supplements, Prevent Osteoporosis (HouseCall)
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Savanna: Hi Dr Cabral. My daughter was diagnosed with PANDAS through blood wo ... Show More
17m 13s
Yesterday
3640: The Greek Test, Supplements Without Context, Blueberries & Heart Health, Ozempic & Lawsuits (FR)
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: The Greek Test (product review) Supplements Without Context (tip of the week) Blueberries & Heart Health (research) Ozempic & Lawsuits (research) ... Show More
17m 34s
Jan 22
3639: Is the New Food Pyramid Another Scam? (TT)
Have you seen the newly released 2026 USDA Dietary Guidelines and wondered if this is an improvement over the previous food pyramid? On today's episode, I break down what the updated food pyramid gets right, where it falls short, and why even well-intentioned guidelines can still ... Show More
21m 22s
Recommended Episodes
Sep 2025
The Perfect Plan to Achieve Your Goals (Brian Tracy)
Do you ever feel like your goals are always just out of reach no matter how hard you work? The truth is, success doesn't just come from working harder... It comes from working smarter, with a proven system that keeps you focused and moving forward every single day. In today's epi ... Show More
16m 58s
Jan 2025
How to Hit Your Goals Faster This Year
They say it takes 10,000 hours to master something… But what if there was a faster way to achieve your goals? Mastering anything in life requires effort, but there are strategies to accelerate the process and move you closer to your goals more quickly. So join me on today's Cabra ... Show More
22m 31s
Jan 2025
How to Make This Year Your Best Year Yet
What's the most important change you need to make to reach your goals? Many of us, myself included, often believe that external factors—such as money, career, government, or relationships—must shift for us to reach our full potential. But the truth is, more often than not, we are ... Show More
14m 46s
May 2025
Top Tips to Shrink Your Stomach & Reduce Appetite Naturally
Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we've seen simple and sustainable strategies that deliver real results—and they're easy to implement into your daily routine. Join me on today's C ... Show More
14m 50s
Oct 8
Step Off the Scale & Track Weight Loss This Way
Are you frustrated when the number on the scale doesn't reflect the hard work you're putting in? On today's show, I dive into why the scale is one of the least reliable ways to measure body transformation—and what you can track instead. You'll discover practical tools and overloo ... Show More
10m 16s
Jan 2025
The 6 Habits of Happy, Healthy People
People who truly live happy and healthy lives tend to share common habits and principles… Over the years, I've gathered insights that I believe can benefit all of us. Some of these habits might already be part of your routine, while others may feel more challenging. However, by s ... Show More
21m 11s
Sep 2025
Can AI Really Cure Cancer in 48 Hours?
Bold claims are circulating that artificial intelligence can design personalized cancer cures in just 48 hours… But how much of this is fact—and how much is hype? On today's show, I break down what's really happening with AI-driven projects that aim to revolutionize cancer treatm ... Show More
10m 53s
Apr 2025
Are Environmental Obesogens Making You Gain Weight
Have you ever felt like you're doing everything right—eating well, exercising, and cutting calories—yet still struggling to lose weight? What if the real issue isn't your diet or workout routine but something far more hidden? On today's show, we're diving deep into the overlooked ... Show More
13m 18s
Sep 2025
Walk at a 30% Incline to Burn 70% More Fat?
Is walking at a steep incline really the secret fat-burning hack the internet claims it is? Some viral social media posts suggest that walking at a 30% incline can help you burn 70% more fat — but what does the science actually say? On today's show, I'll unpack the claims making ... Show More
11m 27s
Listen to millions of songs and podcasts on Anghami