Today

Download your self-care journal today ⭐️ Free subscriber gift

Join Sleep Wave Premium on Apple Podcasts, or https://sleepwave.supercast.com/ 💜 When you join Sleep Wave Premium in July, you’ll unlock a full bundle to support your sleep: ad-free listening, bonus episodes, and also a free gift – our brand new Self Care journal that pairs perf ... Show More

1m 5s

Yesterday

How to learn to love yourself ✨ Wednesday Wisdom

Today's Wednesday Wisdom from Karissa is all about radical acceptance, and how to learn to love yourself, just because. To hear more on this topic, and practice a meditation that will help you quiet that voice, just search "Learning Radical Acceptance - Sleep Wave". Join Sleep Wa ... Show More

4m 17s

Jul 6

Love On A Santorini Hilltop ✨ Romantic Bedtime Story

In tonight's Sleep Meditation with Karissa, we're going to a beautiful balcony in Santorini, where a wedding photographer unwinds, and reflects on his recent work, and the love that he sees everywhere. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plu ... Show More

48m 36s

Nov 2024

Introducing Sleep Escape: Sleep Meditation

Announcing...Sleep Escape 😴💤❤️ Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/ About Sleep EscapeSleep Escape uses calming audio and hypnotic sleep meditation to guide you ... Show More

3m 36s

Sep 2022

8 Hours of Binaural Beats with Rain | 4hz Theta Waves for Anti-Anxiety and REM Sleep

8 hours of theta wave Binaural Beats and gentle rain sounds. Perfect for sleeping, studying, relaxing, and meditation. Theta wave binaural beats have been associated with REM sleep, anxiety reduction, and relaxation. This track will help you fall asleep fast and stay asleep all n ... Show More

8h 1m

Feb 2025

Bedtime Wind Down Guided Sleep Meditation | Unwind for Sleep

Relax and put the day behind you with this guided bedtime meditation that will help prepare your mind and body for a deep, restful sleep. This 20 minute bedtime ritual will train you to turn off, relax, and enter a calming state. By repeating this practice every night, you will f ... Show More

21m 30s

Jun 22

Manifest Abundance Deep Sleep Meditation & Affirmations

Fall asleep effortlessly and reprogram your mind for abundance with this powerful deep sleep meditation and affirmations. Let go of stress, scarcity, limiting beliefs, and fear as you drift into a peaceful night’s rest, guided by soothing affirmations and calming relaxation techn ... Show More

52m 14s

Nov 2023

👨‍🚀 8 Hour Deep Space Atmosphere with Dreamy Sleep Music | Drift Through Space and Fall Asleep FAST! 🥱

Tonight's episode is a listener request to combine an outer space ambience with the music from our previous "Dreamy Moonlight Soundscape" episode. The combination is a deeply relaxing journey through time and space, as drift through far away galaxies and fall asleep among the sta ... Show More

8h 50m

Jul 2022

8 Hours of Relaxing Nature Sounds with Crickets for Sleeping and Studying

This 8-hour long uninterrupted mix of cricket sounds and soothing nature ambience will help you relax and get to sleep quickly and stay asleep all night long. We hope you enjoy and get a deeply restful night's sleep with the use of our relaxation tracks. Our beautiful ambient sou ... Show More

8h 1m

May 2024

💤 8 Hours of The Deepest Sleep Music | Drift into a Dreamworld of Healing Sleep | Deep Brown Noise to Block Distracting Sounds 😴

Drift into a peaceful dreamworld of the most healing and rejuvenating REM sleep imaginable with this calm and relaxing soundscape, carefully crafted to promote delta wave sleep cycles to heal the mind and body. We've blended this sleep music with deep brown noise to help block ou ... Show More

8h 43m

Aug 2022

8 Hours of Deep Space Ambience for Meditation and Sleep

8 hour deep space atmosphere for better sleep and soothing relaxation. Drift through time and space into a deep sleep. This calming and meditative music is great for relaxing, yoga, studying, or sleeping. Relaxation music will help you get to sleep quickly and stay asleep all nig ... Show More

8h 2m

Jul 2022

8 Hours of Delicate Rainfall Sounds for Sleep and Relaxation

8 uninterrupted hours of gentle and delicate rain sounds for sleeping and relaxing. This will help you fall asleep in under 5 minutes. Our beautiful ambient soundscapes with nature sounds and binaural beats are perfect as background music while meditating, doing yoga, working or ... Show More

8h 1m

Jan 2025

Embracing A Beginner's Mind | Guided Sleep Hypnosis

In tonight's guided Sleep Hypnosis with Jessica, we're going to be embracing a beginner's mind. That's because, when you approach situations as a newbie, you're wide open. Open to opportunity, open to failure, and not taking yourself too seriously. It allows yourself to apply you ... Show More

56m 54s

You Deserve Better Sleep ✨ Guided Medita...