🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟
This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Joseph Pack, founder of Drug Free ADHD, for an inspiring conversation on how to manage ADHD beyond medication, with practical tools you can start using right away.
We dive into meditation practices specifically designed for ADHD brains, no long silences or pressure to “clear your mind.” Joseph shares how mantras, breathwork, and short daily rituals can make a big difference in focus, mental clarity, and emotional wellbeing.
Whether you're looking to add something new to your ADHD toolkit or find that medication isn’t the full solution for you, this episode is packed with encouraging, real-life strategies.
What You’ll Learn:
Timestamps:
If you’ve ever felt like traditional meditation isn’t made for your brain, this episode will show you a new, ADHD-friendly way forward.
You can connect with Joseph here on LinkedIn or at www.josephpack.com or sign up for his newsletter here.
Links and Resources:
Book on to the next ADHD Wellbeing Workshop about Creating ADHD 'Routines' and 'Structures' - Stability in Choppy Waters! Click here to book.
Catch all the previous ADHD Women’s Wellbeing Workshop Series workshops here. Available to buy now as on-demand.
If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!
Find all of Kate's popular online workshops and free resources here
Follow the podcast on Instagram
Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps...