In today’s episode, we’re diving into the journeys of two extraordinary individuals, John and Sarah, who faced unimaginable challenges but refused to let those hardships define their futures. John battled years of addiction, enduring a downward spiral that seemed impossible to escape. Sarah, on the other hand, grappled with the lasting effects of trauma and ... Show More
Nov 14
Episode 42 Understanding Triggers and How to Avoid Them
<p><span>For anyone rebuilding a life after addiction or incarceration, the world often appears to be a minefield of potential triggers. These aren't just minor annoyances; they are powerful sensory and emotional cues, potent reminders that can, in a flash, yank you back into old ... Show More
18m 26s
Jan 2024
Traci’s Transformed Life: Her Escape From a Destructive Marriage
<p>In this podcast episode, Julie Sedenko talks to Traci, a member of Leslie Vernick's Conquer support group, about her experiences in a destructive marriage and her journey towards healing and self-discovery.</p>
<ul><li>Traci opens up about her traumatic childhood, raised by a ... Show More
33m 51s
Dec 2023
The Self Help Guide: How to Heal Your Childhood Trauma with Gabby Bernstein
This week, Valeria welcomes Gabby Bernstein to Not Alone. Gabby Bernstein is an American motivational speaker, life coach, and author known for her work in the field of self-help and spirituality. She has written several best-selling books, including "The Universe Has Your Back," ... Show More
38m 22s
May 2022
Surrender Your Story with Robin H Clare, Manuscript Maven – Green Heart Living Press
Each of us has a story, and in fact, we may have many stories that define our lives and impact our ability to manifest our best lives. These stories directly result from unhealed trauma from our childhood, teen, and adult lives. Over time, your unhealed trauma becomes the stories ... Show More
55m 52s
Sep 2024
244: Wilderness Therapy for Addiction Recovery: JD and Amber’s Story
In this powerful episode Will speaks with JD and his mother, Amber, as they recount their powerful journey through wilderness therapy. JD opens up about the struggles that led him down a dangerous path of substance abuse, starting as a teen during the COVID-19 pandemic. Amber sha ... Show More
45m 16s
Jan 2025
S3 EP6 | The More You Rescue, The More They Sink | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 3, Episode 6 of The Messy Podcast!
In this episode, we dive into The Let Them Theory by Mel Robbins, challenging you to stop rescuing people from their problems and start supporting them in facing their own challenges. By enabling self-destructive behavior, we a ... Show More
19m 42s