Hey beautiful soul, it’s Jody Agard.
Tonight, we’re tapping into the ancient wisdom of the owl—a creature known for its quiet, thoughtful presence. Allow this wisdom to guide you into deep, restorative sleep.
Snuggle in, take a deep breath, and let’s begin.
Xo, Jody
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Yesterday
A Calming Meditation for Those Facing Cancer (Female Voice)
Hi there dear friend, its Jody Agard. If you're navigating the challenges of cancer, this meditation is crafted with love and support. It's a gentle space to find calm amidst uncertainty, offering comfort and strength. Xo Jody Learn more about your ad choices. Visit megaphone.fm/ ... Show More
15m 17s
Jul 8
SLEEP: Rest in the Sleepy Summer Garden (Female Voice)
Welcome my friend, its Jody Agard here. Imagine a tranquil summer garden, where the air is warm, and the scents of blooming flowers soothe your senses. This meditation transports you there, offering a peaceful retreat as you prepare for sleep. Let's rest among the blossoms togeth ... Show More
34m 8s
Nov 2022
Jessica's Sleep Wave Favourites - Falling Back To Sleep
Tonight, Jessica is bringing you a Sleep Wave Classic, a re-release of one of her favourite Sleep Hypnoses, which was designed to help those of you who need a little nudge onto your river raft back to sleep.First, we'll start with some relaxing insight from Jessica (00:00-04:26)B ... Show More
46m 48s
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some ofOur favorite sleep meditations to help you get deep, restorative sleep!
We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ... Show More
32m 39s
Nov 2022
Jessica's Sleep Wave Favourites - Body Scan For Deeper Sleep
Tonight, Jessica bringing you a rerelease of one of her favourite Sleep Hypnoses, designed to help you find deep relaxation as you calm your mind and bring your attention to your body, and the sensations you feel as you drift off into sleep.First, we'll start with some relaxing i ... Show More
1h 18m
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some ofOur favorite sleep meditations to help you get deep, restorative sleep!
We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ... Show More
27m 54s
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some ofOur favorite sleep meditations to help you get deep, restorative sleep!
We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ... Show More
31m 48s
Jun 23
The Tides of Cancer | Sleep Story for Grown Ups | Greek Mythology | Bedtime Stories
Relax and get sleepy tracing the ancient myth of Cancer, the loyal celestial guardian, and the tender wisdom it carries through time. From moonlit seas to the quiet cradle of stars, in this sleep story we’ll explore the heart of this gentle zodiac sign, its sacred connection to t ... Show More
1h 3m
Jun 2024
Hypnotic Bedtime Story: The City of Beautiful Nonsense
In tonight's Sleep Hypnosis with Jessica, we dive into another story - this time, The City of Beautiful Nonsense, by Ernest Temple Thurston. So just lay back, relax, and let Jessica's words lull you to a different time, a different place… as you drift into your own inner novel.As ... Show More
49m 40s
Jan 2025
Full Moon Meditation 🌕 | Wolf Moon | Calling in the Howling Healing Energy | Jan 13, 2025
This full moon meditation for January, the Wolf Moon, focuses on emotional release and reconnecting with what truly matters. Through mindful breathing and grounding, we’ll honor the moon’s cycles while gently letting go of heavy emotions. This practice invites you to open your ey ... Show More
28m 43s