logo
episode-header-image
May 2025
20m 38s

The thought running your life

Trista Guertin
About this episode

Do you constantly feel like you're falling short—no matter how hard you work?

You’re not alone.

In this powerful episode of This Daring Adventure, we're diving into the sneaky thought that’s been quietly running the show: “I’m not enough.”

This belief might feel like a fact—but it’s not. And today, I’m showing you exactly how to start breaking free from it. You’ll learn the root of this thinking, how it affects your clarity and confidence, and what you can start doing today to shift into a more empowered, calm, and self-trusting version of yourself.

If you’re a woman who still feels like you’re not doing or being enough… this episode is for you.

What You’ll Learn in This Episode:

  • The hidden belief keeping you stuck (and exhausted)
  • Why your brain always finds evidence for “I’m not enough”
  • The 3-step process to start shifting that belief today
  • How this shift changes everything—from your work to your self-worth
  • A simple practice to calm panic and build internal safety

Resources Mentioned:

Get the free Reclaim Your Enoughness cheat sheet to take this work deeper.

Join my "Beyond Willpower" Masterclass - June 5th, 7 PM Eastern Sign up here.

Connect with Trista:

Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your dreams are calling - it's time to listen. Book your discovery call here and let's talk.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure! See you next week.

Up next
Nov 20
Stop asking why
<p><strong>Stop Asking Why You Think That</strong></p><p>If you’ve ever caught yourself spiraling in negative thoughts, wondering <em>“Why am I like this?”</em>—this episode is for you.</p><p>In today’s conversation, Trista breaks down one of the most common traps in thought work ... Show More
17m 4s
Nov 13
You are not too emotional
Do you ever feel like your emotions are too much?In this episode, we unpack the truth behind emotional “overreaction.” You’ll discover that you’re not too emotional.We’ll talk about why emotions sometimes linger even after you think you’ve processed them, how judgment keeps you s ... Show More
10m 50s
Oct 30
When it still hurts
In this episode, we explore what to do when it still hurts — when the past still lingers, when you’re replaying what someone did, and when you can’t quite let go.Whether it’s a friend who betrayed you, a boss who fired you, or a parent who didn’t give you what you needed, I'll sh ... Show More
22 m
Recommended Episodes
Nov 2022
Holiday Season Productivity Tips
<p>How to ensure not to burn out during the holiday season as a mom? </p><p>This week on the podcast I’m sharing some of my BEST tips  you need to prepare for the upcoming holiday season so you can enjoy this time without the stress, overwhelm and never-ending to-do lists! Find o ... Show More
16m 16s
Dec 2024
i'm anxious about christmas | ep. 4
This episode is your guide to surviving (and thriving) during the Christmas season. We discuss our top tips on managing the intense pressures that come with the festive season... exploring how to create boundaries, prioritise self-care, food freedom and giving yourself permissi ... Show More
52m 18s
Dec 2024
cozy season confessions: holiday joys and jitters
<p> today we’re diving into the real, cozy, yet chaotic side of the holidays.</p> <p>from nostalgic moments and festive traditions to the stress of gift-giving and family tensions, the holiday season brings a mix of joy and jitters.</p> <p>I’ll be sharing some of my own experienc ... Show More
27m 14s
Dec 2023
Another Holiday Survival Show
Think of all the ways you prepare for the holidays: gifts, meal planning, travel... but do you remember to do the mental, emotional and spiritual prep it takes to survive with your vibe high? Today we'll discuss how you can stay sane and set intentions to keep your frequency on p ... Show More
28m 57s
Dec 2024
Finding Holiday Happiness (Dr Laurie on the How God Works podcast)
The holidays are supposed to be a time of joy. But all too often, the darker, colder days of winter, and even the stress of preparing for the holidays themselves, can lead people to feel something else: rushed, stressed, lonely, or even hopeless. How can you make sure this year i ... Show More
38m 31s
Nov 2024
#050 - Surviving the Holidays: Enjoy the Food Without Losing Progress
<p>Apply to lose weight forever with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw'>Click Here</a></p> <p>The holiday season is here, an ... Show More
24m 32s
Dec 2024
🎄 Why you need BOUNDARIES this Holiday season
It's that time of the year again where your boundaries will be tested.How serious are you about your boundaries? If you feel like they need work, this episode is for you!Originally recorded December 2021, this episode was too good not to share again (in case you missed it.)I can' ... Show More
21m 16s
Dec 2024
Recovering from the Holidays: A Mindful Approach to Rebalancing Work, Family, and Self in the New Year
Feeling drained and out of sync after the holidays? Discover how to transition gently back into a balanced routine without losing your sanity.The post-holiday period often feels overwhelming, leaving us juggling work, family, and self-care. If you're struggling to regain your foo ... Show More
14m 9s
Nov 2024
Listen To This Before Thanksgiving
Have you ever found yourself dreading the holidays because of family dynamics? In this episode, Whitney discusses dysfunctional family relationships during the holidays, the expectations we carry, and how to approach these situations in healthier ways. You will learn how to accep ... Show More
25m 26s
Dec 2024
Ep 79 // How to Stop Holiday Stress and Comparison: Finding Joy This Season
<p>How to Stop Holiday Stress and Comparison: Finding Peace and Joy This Season</p> <p>Does the holiday season feel more stressful than joyful? Between financial pressures, endless to-do lists, and the constant comparison triggered by social media, it’s easy to lose sight of what ... Show More
9m 17s
Listen to millions of songs and podcasts on Anghami