It is hard to imagine how intricate and complicated your eyes are. This episode starts with a look at some of the amazing things your eyes do and how they work to allow you to see the world. https://www.buzzfeed.com/acuvue/impossibly-cool-facts-you-may-not-know-about-yo#.kjpwxlkvO
Anxiety is a huge problem. It appears more people are more anxious today tha ... Show More
Yesterday
Your Body is Smarter Than You Think & How to Calm Anyone Down in 90 Seconds
Cravings can feel almost impossible to resist—whether it’s something sweet, salty, or just tempting in the moment. Yet, there is a simple and somehow satisfying way to stop yourself or at least eat less of what you are craving than you might otherwise. https://en.wikipedia.org/wi ... Show More
49m 8s
Aug 2020
Rana el Kaliouby: What if computers could read our emotions?
For many, the coronavirus pandemic and lockdown restrictions has isolated us from the people we love, reducing our social life to screens and Zoom meetings. But even with the added visual, communicating online still isn’t as straightforward as being in-person. It can feel like jo ... Show More
37m 33s
Jun 2025
How To Fix Your Brain’s Addiction To Anxiety & Worry - Dr Russell Kennedy - #951
Dr. Russell Kennedy is a neuroscientist specializing in anxiety treatment, physician, and an author. Why is anxiety so common now? It once helped us survive, like when we were being chased by lions. But today, we feel it even when there's no real threat. So what's going on? What ... Show More
1h 11m
Oct 2025
Money, Mindset & the Machines: How AI (and Self-Awareness) Can Change Your Financial Future with Elizabeth Ayoola
What happens when technology meets money mindset? In this conversation, Elizabeth Ayoola — writer, finance expert, and co-host of NerdWallet’s Smart Money Podcast — shares how she went from writing $8 articles as a new mom to building lasting financial freedom. We get into how AI ... Show More
43m 26s
Oct 2025
The World’s Changing Fast. Here's How to Keep Up.
It’s easy enough to celebrate “disruptive” technologies, but all that disruption can have a real human cost. Job loss, anxiety, environmental fallout — every major shift creates winners and losers. But today’s author says the upsides may be worth the turmoil. Scott D. Anthony is ... Show More
17m 55s
Aug 2025
Why Taking Life Less Seriously Could Be the Productivity Boost You Need
The art of making work not suck; how playing helps you stress less (and achieve more). In today’s episode, we challenge the architecture of adulthood, built brick by brick with “shoulds”. Using stories of ancient ancestors and modern cubicles, we’ll ask: Why do we surrender to se ... Show More
25m 8s
Mar 2025
How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki (re-release) #533
Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and ... Show More
1h 30m