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May 28
54m 22s

The Mental and Physical Toll of Hiding W...

Dr. Amelia Kelley
About this episode

Key Takeaways:

  • What it means to live with both autism and ADHD (AuDHD)
  • The hidden cost of masking and how it impacts the nervous system
  • How to begin unmasking safely—in relationships, work, and daily life
  • The difference between trauma responses and neurodivergent traits
  • Why self-compassion is essential when navigating a late diagnosis
  • The healing power of connecting with other neurodivergent individuals

Resources & Connect with Jessica:
Website: www.yourwildawakening.com
Instagram: @jessicaclarkgraham
Book: Good Sex: Getting Off Without Checking Out and Being (Sick) Enough
Book: Being (Sick) Enough

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

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