Do you feel guilty when you put your needs before others by saying no?
When was the last time you chose yourself—just because you needed it, not because you earned it?
Today, Jay is joined by Meggan Roxanne, writer, entrepreneur, and founder of the globally loved platform The Good Quote. Known for curating some of the internet’s most powerful and inspiring ... Show More
Yesterday
Alison Wood Brooks: The Science Behind Great Conversations
Jay sits down with Harvard Business School professor Alison Wood Brooks, author of Talk: The Science of Conversation and the Art of Being Ourselves, to explore what makes great conversations actually work and where most of us get it wrong. Together, they unpack how to choose bett ... Show More
1h 42m
Aug 19
Ask Jay: How Do I Let Go?
In the very first episode of Ask Jay, a new series where listeners send in voice notes with their biggest questions, Jay explores what it really means to let go when your heart is still holding on. Through four deeply personal stories, he unpacks the difference between love and t ... Show More
38m 35s
Aug 2025
How to Stop Being a People Pleaser
Do you say “yes” when you want to say “no?" In this episode, I break down the childhood roots of people-pleasing, the hidden costs it has on your happiness and identity, and practical steps to set boundaries, be assertive, and reclaim your sense of self. Feeling stuck? It's time ... Show More
18m 10s
Oct 2025
How to Set Boundaries Without Guilt/Stop People-Pleasing and Prevent Burnout
Feeling drained from saying "yes" when you really want to say "no"? You're not alone. In this episode on setting healthy boundaries, I explore the guilt, fear, and discomfort that come with honoring your true needs—and how mastering this skill can completely transform your life a ... Show More
10m 17s
Jul 2025
Addicted to Approval: What Happens When You Stop People Pleasing
Send us Fan MailIn this bold and soul-baring episode, Elaine is joined by powerhouse coach and speaker Jacquie Grillon for a truth-packed deep dive into people pleasing, perfectionism, and what it really takes to unlearn the conditioning that keeps women stuck, silent, and draine ... Show More
46m 50s
Jun 2025
"You Are Not Your Thoughts!" -Maha Turki Al-Subaie 154 | Certified Self-Development Trainer & Life Coach
On this powerful episode, we sit down with certified self-development trainer and life coach Maha Al-Subaie for an honest and insightful conversation about self-love, emotional awareness, and the journey of inner healing. We explore why so many struggle with loving themselves, ho ... Show More
1h 45m
Aug 2025
How to Build Self-Esteem and Self-Love
What if self-love is simply self-acceptance? Today, I’ll explore how childhood conditioning fuels self-judgment and show you how to reparent your inner child, validate yourself from within, and build a daily habit of acceptance so you can finally feel enough. Feeling stuck? It's ... Show More
18m 33s
<p><b><em>"You are the only person your inner child has."</em></b><br/><br/>Are you that "nice, good girl" who have always lived her entire life for people's love, approval and head pats?<br/><br/>Calling all recovering "good girls" - this episo ... Show More
