Yesterday

AD-FREE BONUS: When You're Overstimulated

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

18m 40s

Yesterday

When Life Feels Like It's Moving Too Fast

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14m 35s

Jul 7

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

Today, I'm feeling FIRED UP and ready to FOCUS. You? It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions! You can use this meditation any time your energy feels scattered o ... Show More

18m 43s

Jun 1

Fill Yourself with Love

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10m 52s

Jun 23

What the Heart Knows

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20m 10s

Jul 4

Let Yourself Rest

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9m 13s

Jun 2

Soothing Your Inner World

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10m 39s

May 19

Rebuild Your Spiritual Connection

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9m 42s

May 24

Nourish Your Soul Before Bed

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31m 22s

May 30

Sink Into Deep Peace

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34m 24s

May 2

Be Kind to Your Mind

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23m 11s

Sep 2024

Open Heart

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10 m

Jul 1

Quiet In This Moment

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13m 16s

Steady in Your Heart