Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3612:
Jay and Heather Harrington explore how age, success, and well-being are all shaped more by mindset than by biology or circumstance. Drawing from Ellen Langer’s “Counterclockwise Study” and Steven ... Show More
Today
3714: Just Do You by J. Money of Budgets Are Sexy on How to Find True Financial Confidence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3714: J. Money shares a candid reminder to stop chasing other people’s financial milestones and instead build a life that f ... Show More
7m 57s
Today
3713: Working Less is Worth Every Penny by Leif of Physician on Fire on Delaying Financial Independence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3713: Scaling back on work hours can be a life-changing decision, not just for early retirees but for anyone valuing qualit ... Show More
12m 3s
Yesterday
3712: Weekend Edition: The Magic of Thinking Big by Mr. Money Mustache on Challenging Fear and Cultivating Optimism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3712: Mr. Money Mustache reflects on David J. Schwartz’s classic principles for expanding your thinking, showing how bolder ... Show More
10m 57s
Oct 2024
The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel #489
Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In today's episode, I dive into these fundamental questions about the nature of human e ... Show More
2 h
Jul 15
3049: Lost and Found by Steve Kamb of Nerd Fitness on A Journey from Burnout to Realignment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3049: Steve Kamb shares a raw, personal reflection on losing his way after achieving major life goals, and how reconnecting ... Show More
12m 35s
Apr 2025
Self-Concept: The Secret to Changing WHO You Are
Forrest and Dr. Rick explore how self-concept, the invisible architecture of who we are, shapes our lives. They discuss how identity can become a cage, the unconscious beliefs we have about who we are, and how loosening those beliefs might be the key to lasting change. Forrest an ... Show More
1h 9m
Aug 2024
2661: Why You’ll Never Get the “Body of Your Dreams” by Rachel Trotta on Self-Acceptance & Physical Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2661:Rachel Trotta delves into the profound mental shifts that accompany physical fitness journeys, emphasizing the transfor ... Show More
13m 46s
Jun 2024
Silent Minds: How Life Changes Without an Inner Monologue w/John R. Miles EP 468
Do you have a voice that constantly speaks to you throughout the day? For most people, the answer is 'Yes.' This inner voice aids in decision-making, problem-solving, and self-reflection. However, some people live without this inner monologue, a phenomenon called anendophasia.In ... Show More
23m 18s
Oct 2024
2738: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness on Fitness Inspiration & Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2738:Steve Kamb of NerdFitness.com draws lessons from The Legend of Zelda that apply to fitness and personal growth. He emph ... Show More
11m 43s
Nov 2024
2759: [Part 1] Pick Your Passion by Ross Enamait of Ross Training on Personal Development & Hard Work
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2759:Ross Enamait encourages readers to stop overthinking and embrace a simple yet powerful approach to pursuing personal gr ... Show More
13m 30s
Aug 6
3074: [Part 2] 10 Reasons You’re Not Making Progress In The Gym by Jordan Syatt with RogLaw Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3074: Jordan Syatt outlines ten common but overlooked reasons why your hard work in the gym isn't translating into results. ... Show More
10m 18s
Dec 2024
2792: What to Think About During Exercise by Leo Babauta of Zen Habits on Physical Activity and Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2792:Leo Babauta explores the mental landscape during exercise, turning moments of physical activity into opportunities for ... Show More
11m 25s