Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3612:
Jay and Heather Harrington explore how age, success, and well-being are all shaped more by mindset than by biology or circumstance. Drawing from Ellen Langer’s “Counterclockwise Study” and Steven ... Show More
Yesterday
3661: Permission To Rest AND Extraordinary Love by Angelina Lee of Exploring Plan Be on Self-Care Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3661: Angelina Lee offers a heartfelt reminder that true restoration comes not just from pausing our bodies, but from quiet ... Show More
12m 37s
Jul 8
3660: Tell People What You Want by J. Money of Budgets Are Sexy on Generosity and Collaboration
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3660: Author J. Money encourages readers to voice their desires clearly and unapologetically, showing how openness can attr ... Show More
10m 18s
Jul 7
3659: Helpful Tips When You're Stuck on Getting Started by Zoe Kim with No Sidebar on Lifestyle Design
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3659: Zoe Kim examines why we sometimes feel stuck even when we know what we want, highlighting how overthinking and perfec ... Show More
11m 54s
Oct 2024
The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel #489
Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In today's episode, I dive into these fundamental questions about the nature of human e ... Show More
2 h
Apr 14
Self-Concept: The Secret to Changing WHO You Are
Forrest and Dr. Rick explore how self-concept, the invisible architecture of who we are, shapes our lives. They discuss how identity can become a cage, the unconscious beliefs we have about who we are, and how loosening those beliefs might be the key to lasting change. Forrest an ... Show More
1h 9m
Aug 2024
2661: Why You’ll Never Get the “Body of Your Dreams” by Rachel Trotta on Self-Acceptance & Physical Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2661:Rachel Trotta delves into the profound mental shifts that accompany physical fitness journeys, emphasizing the transfor ... Show More
13m 46s
Jun 2024
Silent Minds: How Life Changes Without an Inner Monologue w/John R. Miles EP 468
Do you have a voice that constantly speaks to you throughout the day? For most people, the answer is 'Yes.' This inner voice aids in decision-making, problem-solving, and self-reflection. However, some people live without this inner monologue, a phenomenon called anendophasia.In ... Show More
23m 18s
Oct 2024
2738: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness on Fitness Inspiration & Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2738:Steve Kamb of NerdFitness.com draws lessons from The Legend of Zelda that apply to fitness and personal growth. He emph ... Show More
11m 43s
Nov 2024
2759: [Part 1] Pick Your Passion by Ross Enamait of Ross Training on Personal Development & Hard Work
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2759:Ross Enamait encourages readers to stop overthinking and embrace a simple yet powerful approach to pursuing personal gr ... Show More
13m 30s
Dec 2024
2792: What to Think About During Exercise by Leo Babauta of Zen Habits on Physical Activity and Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2792:Leo Babauta explores the mental landscape during exercise, turning moments of physical activity into opportunities for ... Show More
11m 25s
Nov 2024
How To Break Free From Negative Thoughts, Change Your Daily Habits & Unlock Your Full Potential with Dr Bruce Lipton #498
Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. But what if I told you that reprogramming this 'hidden' part of your mind is not only possible, it also has the potential to complet ... Show More
2h 13m
Sep 2024
Mental Fitness Tools to Beat Stress and Spark Growth with Marc Champagne
In this transformative episode of the HEAL with Kelly Podcast, I speak with mental fitness strategist, best-selling author, and my dear friend Marc Champagne.Together we explore mental fitness and how it can help dissipate overwhelm while empowering you to navigate life’s challen ... Show More
1h 18m