Oct 6

592 Healthy Changes

Grow and evolve in the direction of health with "Healthy Changes."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits Th ... Show More

11m 17s

Sep 22

591 20 Powerful Daily Affirmations

Fuel your mental health and focus with "20 Powerful Daily Affirmations." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 563 Short Positive Affirmations https://AffirmationPod.com/ShortPositi ... Show More

14m 19s

Sep 8

590 Raising Your Self Esteem

Make that shift to believing in yourself and valuing your worth with "Raising Your Self Esteem."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 333 Confidence in Yourself https://AffirmationP ... Show More

17m 58s

Apr 2024

How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody

Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rewiring your br ... Show More

1h 2m

Jan 2025

I Embrace Growth and Change

This week's mantra is I Embrace Growth and Change. Leaning into the discomfort of change is one of the most challenging—and transformative—things we can do. In this episode of Mantra, we unpack what it really means to embrace uncertainty and turn it into an opportunity for person ... Show More

34m 57s

Sep 12

Boost Self-Confidence & Tap Potential - Morning Affirmations

Episode Description:. Discover the power of self-belief as you embark on a transformative journey towards personal growth. This episode of Self-Love Morning Affirmations focuses on affirming your faith in yourself and your potential, unlocking limitless possibilities for your lif ... Show More

4m 10s

Sep 15

I Am Not Too Much

This week's mantra is: "I Am Not Too Much." So often, we dim our light, quiet our voices, or shrink ourselves to fit into what we perceive as acceptable. This belief—that we are somehow "too much" for others—can hold us back from truly showing up as our authentic selves. In this ... Show More

39m 13s

Aug 18

YOU ARE Affirmations for Confidence, Self Love, Wealth, Prosperity

YOU ARE positive affirmations are a powerful way to reprogram your subconscious mind, limiting beliefs, and negative self talk. Chances are that you were belittled or criticized by some power figure in your life at one time or another. Unfortunately, those harmful words can be in ... Show More

14m 50s

Feb 2025

How to Control Your Mind & Redirect Your Energy to Self Transformation

In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step-by-step guide for letting go of negative thoughts and redirecting ... Show More

1h 10m

Feb 2025

The Power of Words

Have you ever caught yourself saying, "I always mess things up" or "I'm just lazy?" What if those words were shaping your reality? In this episode, I break down how the language you use—both out loud and in your own head—literally programs your mind. Discover simple shifts in you ... Show More

19m 21s

Sep 7

214. 4 ways to keep yourself OUT of depression & QUIET negative thoughts! Improve your mental health ❤️‍🩹

Hi my loves 🦋 In today's episode I share with you the habits & mindset shifts that keep me from falling into deep depression and self sabotaging cycles, especially after hard season of grief and loss.Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb ... Show More

31m 43s

Sep 13

Boost Self-Growth with Morning Affirmations

Episode Description:. Embark on a transformative journey of self-discovery as we delve deep into the power of trusting oneself. Uncover strategies to foster growth and develop confidence, while learning to embrace your inner strength. Key Takeaways:. Master the art of self-trust, ... Show More

4m 16s

Feb 2025

Why Acceptance is Freedom

Have you ever felt like life isn't going the way you want it to? In this episode, I reveal the surprising secret to finding peace and fulfillment—even when life feels out of control. It’s all about a simple shift in mindset that can radically change how you experience the world. ... Show More

18m 40s

578 Creating Growth and Change