Is that really you inside your head?

If you’ve ever felt like you’re trapped in a time loop of bad relationships or self-destructive patterns, you’re not alone. Why do we sometimes stay in situations that don’t serve us? And were those situations a huge waste of time or something else? 

Do I change my career? Do I move? Do I wait? If I change, will I be happy or sad? Never let life's hard decisions stop you from making decisions that are right for you? 

Sure, some partners are toxic or dysfunctional. But what if they're not that at all but just not that bright? What if you are trying to squeeze something out of a partner that simply doesn't exist? Does that make automatic incompatibility? I go through deep exploration of that in ... Show More

We’ve all heard the saying: if it seems too good to be true, it probably is. But isn’t that a terrible way to look at life? Because if you go into everything with negativity, you might miss the best thing that could ever happen.But, dear listener, the saying is a saying for a rea ... Show More

Are you constantly searching for answers outside yourself? What if the clarity you've been looking for is already within you? In this video, we dive deep into the power of self-trust and how you can begin listening to your inner voice for guidance. Too often, we rely on external ... Show More

People can say all kinds of stuff about us—about our looks, our intelligence, or even job prospects. And sometimes, it can be hurtful. However, we need to always remember that, just because someone says something about us, it doesn’t mean it’s true.  In order for us to figure out ... Show More

Dora reflects on societal pressures to perform and shrink, and how reclaiming your inner voice can restore freedom and peace. With help from a Zen parable, she shares how to live from the inside out — and why that’s the path to alignment. Learn more about your ad choices. Visit p ... Show More

pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25:https://linktr.ee/howtotalktoyourself Do you ever lie awake, mind spinning, over-analysing every conversation and every interaction you’ve had that day? Us too!In this episode we unravel the inner workings of our brai ... Show More

(this is a re-release) If your inner voice manifested into a human form today, would you be friends with it? I think a lot of us would have to teach our new friend some manners before going into the real world. Which is wild to think about - that the most common voice, our most r ... Show More

This episode is all about the stuff we don’t say out loud — the way we assume, spiral, and make up stories in our heads... then believe them like they’re facts. We talk about how easy it is to live in assumption, how that messes with our peace, and what happens when we can’t tell ... Show More

Is there a reason so many comedians can struggle with their mental health? Mo Gilligan knows all too well that finding the funny in everything can sometimes mean having to suppress sadness. In this chat, Fearne and Mo talk about how a single passing comment can stay with you and ... Show More

“You’re your own worst enemy”Sound familiar to you?? Have you ever said this to yourself or heard it from someone else? Maybe you’re self sabotaging! Self-sabotage is when you actively or passively take steps to prevent yourself from reaching your goals. Whether that is in relati ... Show More

Conflict. Confusion. Clarity. Are conflict and confusion driving your life? Are they keeping you on an endless search? Everybody has challenges in life. Solving them is easy when you know what is driving you. Three things will keep you on edge. Understand them, and you’ll move fo ... Show More