Today

Set Down the Mental Load (Slow Down, Breathe)

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10m 49s

Yesterday

Your Life. Your Way.

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16m 6s

Aug 23

Embrace Lightness by Letting Go (Release the Heaviness)

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10m 26s

May 6

AD-FREE BONUS: Breathe In the Good, Breathe Out the Bad

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

25m 38s

Jun 24

Dissolve the Heaviness

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10m 4s

Jun 3

AD-FREE BONUS: Go With The Flow

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

7m 43s

Jun 17

AD-FREE BONUS: Choose to Live in Joy

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

11m 33s

Jan 2025

Begin Again

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10m 47s

Aug 5

AD-FREE BONUS: Shopping the Streets of Europe

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

1h 2m

Apr 2025

All the Feels

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14m 12s

Nov 2024

Let Go of the Thoughts

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10m 38s

Sep 2024

Just For Today

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15m 18s

Feb 2025

A Meditation for Self-Compassion

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16m 40s

AD-FREE BONUS: A Time to Breathe