Yesterday

The Invisible Work Sleep Meditation

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25m 3s

Jul 8

AD-FREE BONUS: When You're Overstimulated

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

18m 40s

Jul 8

When Life Feels Like It's Moving Too Fast

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14m 35s

Jun 3

AD-FREE BONUS: Go With The Flow

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

7m 43s

Jan 2025

Pause Before You React

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9m 13s

Dec 2024

Shift Your Energy

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11m 3s

Jun 24

Dissolve the Heaviness

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10m 4s

Jan 2025

Begin Again

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10m 47s

Oct 2024

Come Into Quiet

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14m 2s

Apr 22

SLEEP: Release the Energy of the Day

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25m 5s

Jun 17

AD-FREE BONUS: Choose to Live in Joy

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

11m 33s

Apr 30

AD-FREE BONUS: Total Exhaustion

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

23m 18s

Dec 2024

Surrender to the Silence

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32m 30s

AD-FREE BONUS: Power in the Pause