In this conversation, Chef Andrew Gruel discusses the impact of omega fatty acids on health, particularly the imbalance of omega-6 and omega-3 fatty acids in the American diet. He emphasizes the prevalence of omega-6s in processed foods and the importance of making healthier choices, such as cooking with better oils and making homemade condiments.
Today
The Karol Markowicz Show: Brilyn Hollyhand on Faith, Free Speech, Campus Politics & Make America Talk Again
What motivates a 19-year-old conservative activist to travel the country debating politics on college campuses despite security threats and intense opposition? On this episode of The Karol Markowicz Show, Karol sits down with rising political commentator Brilyn Hollyhand, author ... Show More
23m 59s
Today
Daily Review with Clay and Buck - Jun 12 2026
SpaceX IPO Surge Buck Sexton leads the discussion with a major focus on the SpaceX IPO surge and Elon Musk’s rise as the world’s first trillionaire, framing it as a landmark moment in the American economy, innovation, and the emerging space economy. The segment explores how Space ... Show More
51m 28s
Today
Hour 1 - We Live in a Fascinating Time
Hour 1 of the Clay Travis and Buck Sexton Show podcast delivers a wide-ranging and high-energy start to the program, combining breaking political headlines, economic news, foreign policy analysis, and cultural commentary. Emphasizing that this is Hour 1 of the program, Buck Sexto ... Show More
36m 48s
Aug 2024
Paul Saladino: Is Oatmeal Bad For Us? Why Women Should Eat Meat, Plant Toxicity & Failures of Western Medicine
Ep. #122 On today’s episode of Pursuit of Wellness, we're revisiting one of our standout interviews with Dr. Paul Saladino, a leading expert on the animal-based diet. In this engaging conversation, Dr. Saladino explores the transformative power of animal-based nutrition for tackl ... Show More
1h 37m
Aug 2025
The FDA Boss on the Agency’s MAHA Makeover
Dr. Marty Makary has criticized the Food and Drug Administration for being "captured" by Big Food and Big Pharma. Now, the surgeon and former professor is in charge. In an interview with host Jessica Mendoza, the new FDA head talks about food dyes, AI, vaccines and the big change ... Show More
21m 7s
Apr 2023
Unlocking the Power of Omega 3 & Branched Fats : A Conversation with Professor Tom Brenna
<p>In this episode of the "The Gut Health Gurus" podcast, host Kriben Govender interviews Professor Tom Brenna, a renowned expert in the field of nutrition. The conversation delves into the science behind gut health and its relationship to nutrition, with a particular focus on th ... Show More
1h 5m
Nov 2024
2767: My Take on the New Ultra Processed Foods Study by Danielle Omar of Food Confidence on Healthy Living Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2767:
Danielle Omar's insights on ultra-processed foods emphasize their detrimental effects on health, drawing on a compreh ... Show More
10m 43s
Aug 2025
How America Got Obsessed With Protein
<p>Seemingly overnight, Americans have become obsessed with pumping as much protein as possible into every drink, snack and meal.</p><p>Elizabeth Dunn, a writer and contributor to The Times, explains the origins of this latest nutrition craze.</p><p>Guest: <a href="https://www.ny ... Show More
31m 3s
Oct 2024
Brain-nurturing Nutrition
Whether it's feeling sluggish after a heavy meal or dealing with a sudden dip in energy during a busy workday, we all know that food can influence how we feel. But, it turns out that what we eat can have a significant impact on our mental wellbeing, and the latest research shows ... Show More
30m 20s