Did you know better sleep could radically improve every part of your life? Whether you can’t sleep or just don’t want to sleep more — this information is a big wake-up call.
According to Arianna Huffington, we’re in the midst of a sleep deprivation crisis and she’s got hard science to back it up. Lack of sleep has profound and sometimes dire consequences – on our health, our job performance, our relationships and our happiness.
Listen in and learn how to take back control of your life, one night at a time.
Sleep is a performance enhancer and affects every aspect of our health.
Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3
COME SAY ‘HI!’
Instagram: http://www.instagram.com/marieforleo
Tiktok: https://www.tiktok.com/@marieforleo
Facebook: http://www.Facebook.com/marieforleo
Twitter: http://www.twitter.com/marieforleo
MORE RESOURCES FOR YOU:
FREE AUDIO TRAINING: Learn the 3 steps to get anything you want in life or business → https://www.marieforleo.com/how-to-get-anything-you-want
FREE FOCUS CHECKLIST: Want to focus better and finish your work faster? This simple checklist will help you reclaim your time, boost your productivity, and make joyful progress on what matters. → https://www.marieforleo.com/freefocuschecklist
If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!