Did you know your eggs contain 100,000 to 500,000 mitochondria? That’s 100x more than muscle tissue! This biological powerhouse design isn’t random — it’s because creating life requires extraordinary cellular energy. In this episode, I’ve had an incredible conversation with Iman Hasan who has transformed women’s fertility through a science-first approach tha ... Show More
Aug 21
194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!
We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods. Your body is running on default factory settings, when it could be operating at peak human performance. Here’s the o ... Show More
18m 12s
Aug 19
193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!
What if the solution to your chronic fatigue, stubborn weight gain, and persistent inflammation is hiding in plain sight on every food label you ignore? In this conversation with food label expert Jen Smiley, we expose the deceptive marketing tactics that keep you sick while reve ... Show More
1h 7m
Aug 14
192. Dana White: New $7.7 Billion Dollar UFC Paramount Deal and 3-Year Health Review!
Dana White 3-years ago was facing early-stage kidney failure, diabetes, and brittle hypertension despite having access to the world's best healthcare. Today, I'm sitting down with the UFC President to review his incredible transformation. He's completely medication-free with perf ... Show More
23m 33s
Jun 2024
Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic
Ep. #106 On today’s episode of Pursuit of Wellness, Dr. Mark Hyman joins me for a discussion on the fusion of traditional and functional medicine. We dive deep into the importance of being in tune with your body, getting the proper testing done, and mixing various medicines for p ... Show More
58m 2s
Aug 2024
Hormone & Fertility Tips (+ PCOS & Birth Control From Experts)
Ep. # 123 Welcome to another episode of Monday Mashups on POW! This week, we’re bringing you an insightful collection of episodes on hormone health featuring experts Dr. Jolene Brighten, Sara Gottfried, and Dr. Mindy Pelz. We'll explore topics such as fertility awareness, navigat ... Show More
1h 36m
Jan 2025
Solo: Navigating My First IVF Appointment and Fertility Challenges
Ep. 164: This week, I’m opening up about my first IVF appointment and sharing the details of my fertility journey so far. From navigating the emotional ups and downs to the mental health tools that have helped me stay grounded, I’m bringing you along for the ride. Plus, I’m answe ... Show More
34m 17s
May 2022
Q & A Podcast on Protein, Weight Loss Strategies, Menopause, and Edema
Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink ... Show More
57m 8s
Mar 2025
Q&A w/ Me: The IVF Rules I’m Breaking, My Wellness Non-Negotiables, & Why I Hate Juice Cleanses
Ep. 184: In this solo Q&A, I’m giving you all the IVF updates—what’s working, what’s frustrating, and the little rituals I never expected to care about (yes, Arnold is involved). I’ll share the one wellness rule I swore I’d never follow, why I’m suddenly rethinking caffeine and i ... Show More
36m 6s
Mar 2025
Everything Women Need To Know About Fertility, Hormones, & PCOS ft. Dr. Thaïs Aliabadi
Dr. Thaïs Aliabadi, aka Dr. A, joins Real Pod for an absolute masterclass in women’s health! You may have seen her on Keeping Up with the Kardashians (yes, she delivered Khloe’s baby!), but today she’s here to drop life-changing knowledge on fertility, PCOS, endometriosis, and wh ... Show More
57m 47s
Oct 2024
Solo: Life Updates - Harvard Talk, Book Recs, Fertility, PMS & Sleep Hacks
Ep. 140 In this solo episode, I'm thrilled to connect with you all as I answer your burning questions and share some exciting updates! From speaking at Harvard to upcoming interviews, I’ve got a lot to cover. I'll also discuss my favorite self-help book recommendations, horse upd ... Show More
32m 31s
Mar 2025
Life Update: My Transfer, The Wildest Wedding & Why I’m Disappearing
Ep. 186: In today’s solo episode, I’m catching you up on everything —because, wow, there’s a lot going on. I’m in the final stretch before my embryo transfer and feeling all the things: dizzy, overwhelmed, and emotional AF. I open up about IVF side effects, the pressure of social ... Show More
31m 56s