I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle, the conception process and overall fertility in males and females. I also explain how, regardless of whether you seek to conceive children, optimizing egg and sperm health is directly related to vitality and longevity. I cover nutritional, behavioral, supplem ... Show More
Yesterday
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary syndrome (PCOS) and endometriosis, two very common yet frequently undiagnosed causes of female infertility. Dr. Aliabadi explains the symptoms, un ... Show More
3h 7m
Nov 20
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others.
I explore the neural basis for "social homeostasis"—our drive for a certain amount of social interaction—which explains why we feel lonely, seek conn ... Show More
36m 33s
Nov 17
How to Speak Clearly & With Confidence | Matt Abrahams
My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationship ... Show More
2h 26m
Dec 2021
#212 Sperm quality, motility, oxidative stress, current research and what we can do in male fertility with Ayla Barmmer, MS, RD
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/775589/open_sms">Send us a text</a></p><p>This week on the Less Stress Life Podcast, I talk to Ayla Barmmer, MS, RD of Full Well Fertility about sperm quality, motility, oxidative stress and all the curre ... Show More
47m 28s
Oct 2023
Vaginal Steaming for Menstrual Health, Postpartum Recovery, Menopause and Fertility: Why You Need To Try This Ancient Practice Now
<p dir="ltr">In this captivating episode, I'm delighted to be joined by Jessica Pratt, the co-founder of <a href= "https://www.leiamoon.com/product/leiamoon-steam-seat-preorder/?sld=biohackingbrittany"> Leiamoon</a>. Together, we embark on an insightful journey into the world of ... Show More
1h 5m
Jun 2024
The Pregnancy Doctor: Pregnancy Halves Every Year After 32! If You Want 2+ Children, You Need To Know This! If You Experience This Pain, Go See A Doctor!
Where have all the babies gone? Dr Natalie breaks down everything you need to know about fertility.
Dr Natalie Crawford is a double board-certified fertility doctor. She is also the co-founder of Fora Fertility clinic and Pinnacle Conference, a leadership conference for women i ... Show More
2h 23m
Mar 2024
Why It is Essential to Prepare Your Bodies Before You Conceive a Baby
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Are you, or someone you know, thinking about starting a family now or in the near future? Typically, the focus on reproductive health falls on the woma ... Show More
58m 33s