The Path To Greatness is an inspiring guide designed to help readers overcome challenges and pursue their dreams with confidence. Through actionable advice and timeless wisdom, this book explores strategies for resilience, personal growth, and achieving success in the face of adversity. It serves as a motivational roadmap for anyone striving to turn their as ... Show More
Nov 22
Book 12 Episode 6 Using Sun Tzu's Principals in Your Daily Life 2 of 2
<p>Part 2</p><p>Step into the timeless wisdom of <em>The Art of War</em> as we explore how to master the greatest battlefield of all—your mind. This episode dives deep into Sun Tzu’s principles of self-awareness, discipline, and strategic thinking, offering you practica ... Show More
41m 17s
Nov 17
Book 12 Episode 5 Using Sun Tzu's Principals in Your Daily Life 1 of 2
<p>Step into the timeless wisdom of <em>The Art of War</em> as we explore how to master the greatest battlefield of all—your mind. This episode dives deep into Sun Tzu’s principles of self-awareness, discipline, and strategic thinking, offering you practical tools to overcome pro ... Show More
30m 20s
Nov 12
Book 12 Episode 4 Overcoming Challenges and Resilience with Sun Tzu
<p>In this episode, we explore the timeless wisdom of Sun Tzu and how his teachings from <em>The Art of War</em> can inspire us to overcome life's challenges with resilience and purpose. Discover how to identify and dismantle self-imposed limitations, reframe your mindset, and un ... Show More
25m 39s
Sep 30
Episode 36 Microplastics: The Invisible Threat in Your Food
There is an invisible invasion happening right now, a silent contamination of our food and water that is undermining your health, your performance, and your longevity. It is not a new fad diet or a controversial supplement. It is an industrial poison, hiding in plain sight, makin ... Show More
12m 22s
Oct 2024
Flush Out Microplastics: Simple Ways to Detox Your Body from Invisible Pollutants
<p>In this eye-opening episode, we expose the hidden dangers of microplastics and nanoplastics—tiny toxins that new research has found in alarming places, including our brains, human testicles, arterial plaque, and even umbilical cords. These invisible pollutants invade our bodie ... Show More
9m 23s
Aug 27
The Surprising TRUTH about Anti-Aging, Food as Medicine & What They’re Hiding About Alzheimer’s with Max Lugavere
<p>Max Lugavere—NYT bestselling author of <em>Genius Foods</em> and brain-health crusader—joins us to reveal the secrets to living longer, sharper, and stronger. From food-as-medicine hacks that have gone viral to his provocative take on MAHA (Make America Healthy Again ... Show More
1h 11m
Sep 5
The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324
<p>What if the foods you think are healthy are actually disrupting your biology? From sugar marketed as a performance tool to “whole grains” that drive cravings, this episode uncovers how hidden traps in modern nutrition can hijack your brain, wreck your metabolism, and accelerat ... Show More
1 h
May 2025
Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector
👀 Unwrap the truth 👉 Try the new ZOE app Why do we eat what we eat? It might feel like a personal choice, but hidden forces—industry tactics, government policies, and even cutting-edge food science—shape our decisions every day. In this episode, Professor Brian Elbel from NYU a ... Show More
1h 3m
Aug 26
Food Trauma & Diet Myths: Healing Your Relationship with Food + The Truth About Diet Soft Drinks & Creatine
<p>How would you describe your relationship with food? For many women, it’s complicated — shaped by childhood diets, family comments, or decades of restriction that leave deep imprints on how we eat today.</p> <p>In this week’s Nutrition Couch, Susie and Leanne ... Show More
35m 16s
Apr 2025
Ultra-Processed People: How Big Food Is Rewiring Our Brains | Chris Van Tulleken
Ultra-processed food is the new cigarette—and it's fueling a global health crisis hiding in plain sight. In today’s episode, I’m joined by Dr. Chris van Tulleken—infectious disease physician, BBC broadcaster, and author of Ultra-Processed People—to expose the truth behind ultra-p ... Show More
1h 22m