What if the key to navigating uncertainty and making truly aligned decisions lies not just in logic, but in an ancient wisdom tradition?
I was fascinated to learn from Hrund Gunnsteinsdottir about 'Innsæi: Heal, Revive and Reset with the Icelandic Art of Intuition’, which she beautifully describes as 'the sea within.' This isn't about vague hunches; it’s an ... Show More
Today
Muscle Doctor: The Shocking Link Between Muscle and Dementia
Most people think brain health starts in the brain.But what if one of the biggest drivers of focus, memory, and long-term cognitive health is actually your muscle?In this episode of the Kwik Brain podcast, I sit down with Dr. Gabrielle Lyon, a leading physician and New York Times ... Show More
44m 37s
Feb 2
From Limited to Limitless: How to Live a Life Beyond Limits | Amy Purdy
In this episode, I sit down with Amy Purdy to talk about how she went from losing her legs at 19 and losing hope, to becoming a Paralympic medalist, bestselling author, and global speaker.Amy shares what actually helped her move from survival to purpose. Not motivational slogans, ... Show More
36m 46s
Jan 26
The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain
Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell’Accio, CEO and Founder of Essentia an ... Show More
24m 31s
May 2025
Transforming Your Life Through Intuition: How to Trust Yourself and Create Authentic Change with Aviva Eagle
In this empowering episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by transformational guide Aviva Eagle to explore how intuition can be the catalyst for deep, lasting change. We dive into the connection between inner knowing and personal growth — and how le ... Show More
16m 58s
Dec 2021
SDH 474: How (and Why) to Tap Into Your Intuition
Hello friends! Welcome back to another episode of the She Did It Her Way podcast! In this episode I’m diving into how, and why, you need to learn to start tapping into and trusting your intuition and how doing this can get you to become the best version of your future self, right ... Show More
12m 46s
Sep 2025
Unlock Your Brain’s Full Potential
Aspire with Emma Grede is a finalist for Best New Podcast with Signal’s Listener Choice Awards! Vote here. What if your brain holds the key to unlocking success, resilience, and joy? In this episode, Emma sits down with neuroscientist, executive coach, and MIT lecturer Dr. Tara S ... Show More
1h 19m
Jan 2025
190. Decision Making with Intention: 7 Powerful Questions to Ask Yourself When Making Decisions
In this episode, I share seven powerful questions you should ask yourself before making any big decision in life. Drawing from my personal experiences of rushed choices and life lessons, I explore how to align your decisions with your core values, tap into your intuition, and cho ... Show More
37m 51s
Jan 2025
3462: Emotional Mastery by Steve Pavlina on How to Cultivate Self-Awareness and Foster Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3462:
Steve Pavlina explores the transformative process of emotional mastery, emphasizing how we can shift from being contr ... Show More
11m 21s
Sep 2025
334. How to fully trust yourself
We live in a world full of opinions, advice, and expectations - and somewhere in the noise, our own inner voice can get drowned out. Learning to trust yourself sounds simple, but in practice it’s a hard skills to build. Doubt, fear of mistakes, and the pressure to “get it right” ... Show More
39m 21s
<div><strong><em>Healing Your Brain</em></strong><em>: Stepping into Confidence, Action, and Discipline<br>
</em><br>
</div><div>In this transformative episode, we dive deep into the connection between brain health and personal growth. Discover how healing your brain can unlock g ... Show More
