129. The Big Conversation Toolkit

Why your brain doesn't like it nd how to make it (slightly) better.___Newsletter sign upCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Original music by Juan Iglesias *Affiliate links The information shared on this pod ... Show More

Research on how eggs protect memory in children and older adults. ___Newsletter sign upCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podc ... Show More

In this episode I explain the roots or procrastination and offer some practical strategies to get yourself moving. ---Newsletter sign upCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Original music by Juan Iglesias *Af ... Show More

Today Dr Hazel is joined by Laura Henshaw and Steph Claire Smith - founders of KIC - a leading health and wellness app born out of AustraliaTrigger warning: This episode does contain conversations around eating disorders and disordered eating behaviours. This episode covers: Rebr ... Show More

Welcome to Episode 112 of The Madhappy Podcast. This week, we are excited to welcome Sophie Hawley-Weld on the show to hear more about her mental health journey prior to creating SOFI TUKKER and how she works to maintain her well-being in the music industry. To kick the episode o ... Show More

We bring you a conversation with my friend Zibby Owens on her podcast Totally Booked. Taped in front of a life studio audience, we discuss my new book, Secrets of Adulthood, the beauty of frameworks, and why you should label your next email "confidential." Resources & links relat ... Show More

We talk about why going to a reunion can give us such a big happiness boost. We also discuss research about the “dinner-party problem,” and what to do about it, and we explore a question about attitudes towards parenting. Get in touch: podcast@gretchenrubin.com Follow on social m ... Show More

Making shows about her own happiness challenges was both fun and instructive for Dr Laurie, but it also took guts to be so vulnerable and open. She later spoke to her close friend at Yale Dr Tamar Gendler about the experience. This private chat threw up lots of interesting insigh ... Show More

In this special episode to kick off HeartSpace Podcast Season 2, I'm sharing an episode I did with Ana Kinkela, Women's Leadership Coach, for her podcast, The Wild Soulcast. Inside the show, we talk intuitive eating, body image, ditching diet culture, actionable steps you can sta ... Show More

This week, Christina and Jamie open up about their battles with eating disorders and self-esteem. They reflect on the moments that changed their lives, and discuss body dysmorphia, societal conditioning, how they each got to a healthier place, and more.*Trigger warning: discussio ... Show More

Are you a special person? How self-obsessed are we, as a society? How and why do we compare ourselves to others? What makes us group-ish? Violent? Or community minded? How about narcissistic? And is that getting worse? This week's guest is the British author Will Storr, who's lat ... Show More

On psychoanalysis, which we haven’t talked about much on this show. Dr. Orna Guralnik is a psychoanalyst and writer. Her writing centers on the intersection of psychoanalysis, dissociation, and cultural studies. She has completed the filming of several seasons of the docu-series ... Show More