Gen. Stanley McChrystal is a retired four-star U.S. Army general, former commander of U.S. and NATO forces in Afghanistan, and and an author.
From the battlefield to daily life, it’s the small consistent choices that win both. So how can traits like discipline, integrity, and character shape everyday success and even prepare you to lead at the highest level ... Show More
Jul 7
#964 - Simon Sinek - How To Find Meaning When Life Feels Overwhelming
Simon Sinek is a speaker, founder, and an author. We live in an age of uncertainty, where finding purpose in your life feels harder than ever. So, how do you find a purpose that moves you and trust that it’s worth pursuing? How can you be sure your purpose serves both yourself an ... Show More
1h 43m
Jul 5
#963 - John Lisle - Investigating The True History Of MKUltra & CIA Mind Control
John Lisle is a historian and an author. The government’s history of secret experiments feels stranger than fiction. Covert projects, UFOs, mind reading, even studies of the occult. But no operation is more infamous than MKUltra. What really happened inside the CIA’s most notorio ... Show More
1h 19m
Jul 3
#962 - Lyman Stone - The Real Reason Birth Rates Are Falling
Lyman Stone is a demographer, researcher, and a writer. It’s no surprise that birth rates are plummeting; raising kids feels harder than ever. Life is expensive, the future feels uncertain, and chaos is everywhere. So how do we reverse course? What would actually convince people ... Show More
1h 47m
May 19
Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body's True Potential & Why Sprinting Is The Ultimate Human Activity
Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not ... Show More
2h 4m
Oct 2021
#62 - On Self-Discipline (Part I)
Send us a textThis is part I of a 2-episode series on the topic of self-discipline and building healthy habits.
In this episode, Aadam and I outline the differences between self-discipline, motivation, willpower and self-control, highlight the benefits of self-discipline, and dis ... Show More
1h 42m
Apr 1
Resilient by Design: A Navy SEAL-Turned-Doctor’s Roadmap to Success | Shane Kronstedt MD
In this episode, I’m joined by Dr. Shane Kronstedt—former Navy SEAL, physician, surgical resident, and most importantly, my husband—for a powerful conversation about discipline, resilience, and the real-life moments that define us. From his early years of martial arts and mixed m ... Show More
1h 40m
Jan 2025
Win The Inside Game: High Performance Psychology, Busting Fitness Myths, & Getting Unstuck With Elite Coach Steve Magness
Steve Magness is a renowned performance expert and author of “Win the Inside Game,” who has dedicated his career to examining why we often calcify into patterns that no longer serve us. This conversation explores how our modern obsession with achievement often leads to self-sabot ... Show More
2h 20m
Jan 2025
Sobriety, Fitness, Gratitude: The Tools That Built Michael Chernow’s Life
Trigger warning: Addiction and self-harm Ep. 169: On today’s episode of Pursuit of Wellness, I sit down with Michael Chernow, founder of Creatures of Habit, to hear his incredible journey from addiction to thriving entrepreneur. Michael shares how discipline, fitness, and nutriti ... Show More
1h 27m
Dec 2019
Ep. 355 - 11 Core Principles For Becoming A Great Coach
Becoming an excellent coach doesn't happen by accident OR overnight... it takes YEARS of deliberate practice, continuous improvement, and diverse experiences. Today, I break down the 11 Core Principles I've learned in over 8 years of coaching.
To help us (BBP and The Children's ... Show More
45m 58s
Sep 2024
420: How To Predict Health Issues Before They Strike (The Future of AI, Diagnostics, and Wellness) | Mark Hyman, MD
Dr. Mark Hyman is a best-selling author, podcaster, and leader in the field of functional medicine. He is the co-founder of Function Health.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Subscribe to The Genius Life on YouT ... Show More
1h 7m