In this episode, Dr. Jockers explains how zombie cells—damaged, aged cells—cause inflammation and accelerate aging. Learn how they impact your health and why they need to be cleared out.
He shares how fasting, exercise, and a blood sugar-stabilizing diet can help eliminate zombie cells and promote cellular repair.
Discover how proteolytic enzymes and herbs aid in breaking down these cells, giving you practical steps to slow aging and support your body’s detox processes.
In This Episode:
00:00 Introduction to Exercise and Fasting
00:37 Welcome to Dr. Jocker's Functional Nutrition Podcast
02:49 Understanding Zombie Cells and Inflammaging
04:47 Strategies to Combat Zombie Cells
07:03 The Importance of a Blood Sugar Stabilizing Diet
10:48 The Role of Fasting and Exercise
16:15 Additional Methods to Eliminate Zombie Cells
20:07 Conclusion and Final Thoughts
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“Zombie cells are resistant to death and increase inflammation, accelerating aging inside our bodies.”
~ Dr. Jockers
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