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May 2025
33m 21s

Confidence 101 For The Overthinkers ft. ...

Alex Hourigan and Sally McMullen
About this episode

Confidence hacks that actually work, style tips that’ll make you feel like that girl, and a real chat about body neutrality. Content creator, business owner and fashion queen Riley Hemson joins us to talk all things self worth, body confidence, and the glow up that comes from within. If you’ve ever felt like you needed to change your body to wear the outfit, this one’s for you.


🧾LINKS & RECEIPTS

Follow Riley Hemson on Instagram

Follow Remmie on Instagram


⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram ⁠

Follow Two Broke Chicks on TikTok ⁠

Join our Broke Chicks Club Facebook Group 


🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio/Editor: Made In Katana


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