i don’t think friendships are necessarily a forever thing. i think sometimes it’s beneficial to end them. in my twenties, i tried to stay in expired friendships where the dynamic was doing me a disservice. in this episode, i talk through two examples of when i ended “key” friendships in my life.
See omnystudio.com/listener for privacy information.
May 2024
abandonment issues (rerun)
abandonment issues: we all know them, we all hate them. well, maybe we don’t all know them. but i certainly do. in a heightened way. even with, i’m embarrassed to admit, my assistant… See omnystudio.com/listener for privacy information.
15m 11s
Jan 2024
SMNTY Classics: How to Breakup with a Friend
While friendships can be beautiful and powerful, unhealthy friendships can be draining and detrimental. In this classic episode, Anney and Samantha discuss toxic friendships, abusive friendships, friendship fades and when and how to end a friendship.See omnystudio.com/listener fo ... Show More
52m 15s
Apr 2025
Office Hours: The Friendship Special with Jyoti
<p>I have been talking about doing this episode for a while, so I am finally happy to bring you the friendship episode. Who better to join me than my real life bestie, Jyoti! We are talking the splinter era, kids, distance, and every single factor/pressure we feel as women on ou ... Show More
41m 52s
Aug 2024
Stop Forcing Friendships - Signs You’ve Outgrown Certain Friends
Friendships are supposed to last forever, right? But what happens when the people who once felt like home start feeling like strangers? In this episode of A Really Good Cry, we dive deep into the bittersweet reality of outgrowing friendships. As we grow and change, so do our n ... Show More
26m 16s
Sep 2024
S2, Ep 9 Friendship Therapy: Friendship Boundaries - how rupture in friendship can help us break our own patterns
Welcome back to Friendship Therapy, the podcast in which we look at friendships through a therapeutic lens.
This week, Emma is joined by Scott, a man who, now in his 40s, has experienced a sudden turnover in the friends he made in his 20s.
A repeating pattern of rupture and loss ... Show More
51m 14s
Jul 2024
Surviving Friendship Breakups ft. Lisa Gilmore
EP94: Drifting apart from someone you used to share your secrets with hurts like hell. In this episode, I’m hanging out with my friend Lisa to spill the tea on friendship breakups. We're keeping it real with our own stories, sharing advice, and talking about how to bounce back st ... Show More
44m 32s
Sep 2024
S2, Ep 4 Dial Emma: Friendship Groups - how do I navigate rupture within a group dynamic?
Welcome back to Dial Emma from Friendship Therapy! This is where you get to dial Emma, with your dilemma (see what I did there?!) You share your friendship concerns, and I share my reflections as a therapist to give you the tips and tools you need to build better bonds.
This week ... Show More
11m 48s