#187. Whether it’s due to recent world events, personal struggles, or simple brain chemistry, we all know what it feels like to feel a crashout (ie mental breakdown) coming. Here’s what I do to slow down, reset, and change perspective in order to avoid a spiral.
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Nov 20
A Few Days Before I Do (nervous pre-wedding thoughts & feelings)
<p>#221. Wedding week is here! Today we’re chatting candidly about what I’m looking forward to, what I’m opting out of, what’s making me nervous, and more. This is a casual, chatty episode, especially for those of you who have been on the journey to this point with me for years. ... Show More
45m 24s
Nov 13
Your Ultimate Gift Guide for Holidays & Beyond: For Her, For Him, Under $100 & Last-Minute Gifts
<p>#220. Let’s talk about gifts that actually feel good to give and receive. I’m breaking down my ultimate gift guide by category: for her, for him, under $100, and last-minute saves that still feel intentional. Consider this your permission to skip the stress and give gifts that ... Show More
52m 41s
Nov 6
Things I Left Behind to Gain Peace (maybe controversial)
<p>#219. Your early thirties have a way of showing you what’s worth carrying and what you’ve been holding onto out of habit, fear, or someone else’s expectations. In this episode, I’m walking through the things I’ve intentionally left behind to create more peace in my everyday li ... Show More
59m 34s
Nov 13
Tim Ferriss: 4 Science-Backed Tools That Rewired Decades of Childhood Trauma & Depression
Health Hacker TIM FERRISS reveals how to naturally calm anxiety, lower stress, balance your nervous system, and boost mental health - without medication. Tim Ferriss is an entrepreneur, investor, lifestyle guru, and host of The Tim Ferriss Show. He is also the author of 5 #1 New ... Show More
1h 9m
Feb 2025
Bind, Torture, Kill: Who was the BTK Killer?
<div>Hi friends, happy Tuesday!<br>
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Today, we're discussing the highly requested BTK killer, AKA Dennis Rader. This has got to be one of the worst MMM's so far...get ready, y'all. AND ALWAYS be aware of your surroundings.<br>
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Also, let me know who you want me to talk ab ... Show More
57m 29s
Aug 27
MISTAKES HAVE BEEN MADE BY BOTH OF US
<p>This week Jon and Kris dive into Kristin’s <em>Weekly Embarrassment Report</em>—the situations she somehow stumbles into and couldn’t escape from even if she tried. It’s a fun, lighthearted episode filled with laughter, secondhand cringe, and the usual life updates!</p><p ... Show More
46m 25s
Dec 2024
STOP Overthinking With These BRAIN HACKS | 2024's Greatest Hits
🔓 Get DOUBLE the content, FIRST access, and 2+ hour deep dives. All for just $1.99. That’s less than your coffee—and far more grounding ☕︎ 🧠 No guess, just progress — take this quiz and get your personal development program. 📨 Start your week with clarity – join the Sunda ... Show More
25m 24s
Sep 20
(#8) Elise’s Top Ten: Change your story, change your life | Lori Gottlieb
<p>Stories help you make sense of your life — but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity. In an actionable talk, psychotherapist and advice columnist Lori Gottlieb shows how to break free from the stories you've be ... Show More
18m 25s
Oct 1
AM I A GOOD FRIEND? Ft. Sazan
<p>This week, Jon and Kristin sit down with their dear friend Sazan Hendrix to dive into all things friendship—what it takes to build and nurture healthy community as adults. Don’t miss this heartfelt conversation, and be sure to check out Sazan’s brand-new podcast, <em>I’m ... Show More
1 h
Jan 2025
How to Manifest Your Biggest Desires with David Ghiyam
Ready to manifest your biggest dreams in love, business, and life? In this episode, I connect with Kabbalah expert David Ghiyam to dive into the deeper principles of manifestation. We talk about why your desires are directly tied to your soul's purpose and how certainty dissolves ... Show More
1h 10m
Sep 23
457 - DELETE Your Old Self! – Watch THIS to Attract Abundance & Win at Life
Ever feel stuck in the same loop — making the same mistakes, doubting yourself, or overthinking everything? In this powerful conversation, Marie sits down with her longtime partner Josh Pais to share the tools from his new book Lose Your Mind: The Path to Creative Invincibility. ... Show More
1h 1m