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Gay Hendricks, Ph.D., is a psychologist, bestselling author, and expert in relationship and bodymind therapies with over 45 years of experience.
In this episode, you're going to learn how we unconsciously block success and happiness, what an upper limit problem looks like, why fear often follows positive experiences, how to move into your zone of genius, and how physical symptoms can reveal emotional patterns.
Timestamps:
[00:00] Introduction
[03:00] Personal examples of struggling to hold positive feelings
[06:00] The upper limit problem explained
[08:15] How fear causes drama after good experiences
[10:20] Staying uplifted without fear pulling you back
[13:05] Why we unconsciously stay small
[15:00] Childhood roots of upper limit problems
[18:00] How success can trigger guilt and fear
[21:00] Fear of outshining and loyalty to others' pain
[24:00] Limiting beliefs even in successful people
[27:00] How to break unconscious agreements
[30:00] Learning to enjoy success without guilt
[33:00] Gay's writing journey and building prosperity
[36:00] Fulfillment in relationships and career
[39:00] How upper limits show up through arguments and illness
[42:00] Fear as the driver behind accidents
[45:00] How somatic symptoms reflect emotional blocks
[48:00] Loving and accepting fear to heal
Resources Mentioned:
The Big Leap by Gay Hendricks | Book or Audiobook
Five Wishes by Gay Hendricks | Book or Audiobook
Conscious Loving by Gay Hendricks and Kathlyn Hendricks | Book or Audiobook
The Spiritual Cinema Circle | Facebook
If you want to learn more about Gay's work, visit hendricks.com and foundationforconsciousliving.org.
You can also follow him on Facebook and Instagram and visit his Youtube.
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Website: kellybroganmd.com
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