Yesterday
Sleep Apnea: Why CPAP Isn't Fixing the Real Problem (This Does!)
What if you're sleeping eight hours a night but your body is struggling to breathe the entire time? Sleep apnea can disrupt your breathing dozens of times an hour without you ever realizing it, putting your heart, brain, and metabolic health at risk. In this episode, I break down ... Show More
25m 39s
Oct 28
Why Midlife Could Be Your Most Powerful Chapter Yet | Mel Robbins
Most of us have been there. I know I have. You want to make a change, but somehow it keeps getting pushed to tomorrow. Why does getting started so often feel like the hardest part? Today, I’m joined by Mel Robbins, bestselling author of The Let Them Theory and host of The Mel Rob ... Show More
1h 28m
Oct 26
Normal Blood Sugar But Still Insulin Resistant? Here's Why
Your doctor says your blood sugar is normal, so you assume everything is fine. But what if your body is already showing signs of insulin resistance and your routine blood tests aren't catching it? Today, I break down what your blood sugar numbers actually reveal, the critical mar ... Show More
47m 22s
Sep 2024
The Hidden Power of Supplements: Transform Your Health Today!
Chances are, you’re one of the 95% of Americans missing a key nutrient in your diet. In this episode, Dr. Mark Hyman pulls back the curtain on the supplement industry, revealing the critical role of vitamins and minerals in addressing deficiencies that most of us face every day. ... Show More
1h 15m
Nov 2024
Magnesium - Dr. Greg Kelly - Bioavailability
In this episode, we explore the vital role of magnesium in overall health, longevity, and brain function. Magnesium is crucial for over 600 enzyme reactions in the body, significantly impacting brain health and all twelve hallmarks of aging. Unfortunately, widespread magnesium de ... Show More
57m 11s
Jul 2024
The Hidden Health Benefits of Magnesium | Dr. Carolyn Dean
EPISODE 169: Did you know? Around 15% of Americans experience magnesium deficiency. This number, as low as it looks, is more alarming than you might think.Magnesium is an essential mineral for our bodies. We need it to live a healthy and balanced life, so why do so many of us exp ... Show More
56m 58s
Nov 2023
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
<p>This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to Wellbeing.' This episode outlines a series of fundamental tactics you can start applying immediately to enhance cellular health, protect t ... Show More
1 h
Sep 2025
Essentials: Food & Supplements for Brain Health & Cognitive Performance
In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support brain structure, function and long-term cognitive health. I highlight specific nutrients, including omega-3 fatty acids, creatine, phosphatidylserine, anthocyanins, choline and gl ... Show More
36m 44s
Jul 2025
Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!
Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today. Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of ... Show More
2h 58m
Up to 80% of people may be living with insufficient levels of vitamin D, magnesium, and omega-3 fatty acids—three essential nutrients involved in critical functions like immune defense, cardiovascular health, mood regulation, and brain function. Modern lifestyles—marked by nutrient-poor diets, low sun exposure, chronic stress, and overuse of medications—disr ... Show More
<p dir="ltr">In this episode, Dr. David Jockers explores key supplements for men's health. Learn why magnesium is vital for managing stress and supporting many body functions.</p> <p dir="ltr"> </p> <p dir="ltr">Dr. Jockers highlights the critical role of Vitamin D in hormone reg ... Show More
