logo
episode-header-image
May 8
43m 51s

Radical Living: 7 Spiritual Questions fo...

Dr. Amelia Kelley
About this episode

Key takeaways:

  • The seven spiritual questions that redefine success
  • Why radical honesty is the foundation of self-trust
  • Soul mapping: a tool to align with your core values
  • How somatics and neuroscience support lasting change
  • Empowering highly sensitive people to live outside the “shoulds”
     

Links and resources:


 

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Up next
Jul 17
Breaking the Cycle: Dr. Amelia Kelley Answers Your Questions on Gaslighting & Healing
Key Takeaways:Sensitivity can be both innate and shaped by trauma; both can coexist.Highly sensitive people absorb their environment more deeply, making trauma and gaslighting more impactful.Gaslighting creates a destabilizing feeling; overthinking, while mentally exhausting, fee ... Show More
43m 52s
Jul 11
The Validation Trap: Neurodivergence, Social Media, and the Path to Real Connection with Alyssa Scarano
Key Takeaways:Dopamine traps often mask deeper unmet needs for connection, safety, and belonging.External validation can offer a temporary high, but often leaves us feeling more depleted in the long run.Highly sensitive people (HSPs) and neurodivergent individuals may experience ... Show More
49m 21s
Jun 26
When Quitting Is the Bravest Thing: Listening to Your True Self with Jeanne-Mari Retief
Key Takeaways:Why Jeanne stepped away from the podcast—and what she’s gained sinceLearning to manage life and business as a highly sensitive entrepreneurHow grief manifests in the body and why it needs space to breatheThe challenge of letting go of perfectionism and redefining fa ... Show More
41m 34s
Recommended Episodes
Nov 2024
421: Grieving your Therapist & Non-Suicidal Self-Injury
In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This epi ... Show More
26 m
Apr 2024
Suicidal Ideation and Self-Harm in Children
In this episode, Sam Ashoo, MD interviews Ashley A. Foster, MD, Bijan Ketabchi, MD, MPH and Jennifer A. Hoffmann, MD, MS on the March 2024 Pediatric Emergency Medicine Practice article, Evaluation and Management of Suicidal Ideation and Self-Harm in Children in the Emergency Depa ... Show More
55m 57s
Sep 2023
S4 Ep8: Suicide prevention and mental health advocacy with Ben West
Content warning: Please be aware that this episode refers to topics such as suicide, suicidal ideations and depression. In the eighth episode of the series, Professor Belinda Lennox speaks to Ben West, mental health campaigner, best-selling author and social media influencer. In ... Show More
27m 55s
Nov 2023
Hear Me Out: Psychiatry Alone Can’t Heal You Completely
On today’s episode of Hear Me Out… great, but not enough. Mental health is on a lot of minds as we enter the holiday season — a time when we know many people struggle. So this week, we talk candidly about what it means to treat mental illness… and what it should mean, if we want ... Show More
41m 24s
Sep 2024
Witnessing a Shotgun Suicide
In this emotional and deeply personal story, Ally recounts the heartbreaking moment she witnessed her close friend take his own life. Through her perspective, we explore the pain, confusion, and trauma that comes with such a devastating experience. This video is a reflection on m ... Show More
1h 50m
Jun 30
How To Turn Suffering Into Purpose, Strength & Healing
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Dr. Caroline Fleck transformed 10 years of depression into her greatest superpower. I connected with Caroline about her book "Validation" and discovered how she turned decades of mental healt ... Show More
58m 38s
May 26
Micro Habits that Fuel Depression
Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful step ... Show More
12m 20s
Apr 4
How to Create a Crisis Safety Plan for Suicidal Thoughts
Get the Free Safety Plan Worksheet here: https://courses.therapyinanutshell.com/safety-plan Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership My wish for the world is that everyone who is in crisis can have someone ... Show More
11m 11s
Jan 2024
How Do You Heal from Shame in BPD?
Xannie, Lena, Georgette and Raf continue their exploration of shame while navigating borderline personality disorder (BPD). Join us as we delve deeper into practical strategies for emotion regulation, the power of self-validation, and the crucial role of aligning with core values ... Show More
15m 15s
Listen to millions of songs and podcasts on Anghami