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Mar 2025
What to Do When You’re on the Verge of Crashing Out (from very personal experience)
<p>#187. Whether it’s due to recent world events, personal struggles, or simple brain chemistry, we all know what it feels like to feel a crashout (ie mental breakdown) coming. Here’s what I do to slow down, reset, and change perspective in order to avoid a spiral.</p><p> &n ... Show More
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