In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning and improving focus.
I explain how the auditory system captures sound waves and how the brain interprets these signals to make sense of the environment. I also discuss the use of white noise and binaural beats to support ... Show More
Yesterday
Essentials: Time Perception, Memory & Focus
In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year. I s ... Show More
33m 55s
Oct 6
How to Make Yourself Unbreakable | DJ Shipley
My guest is DJ Shipley, a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ’s life is one marked by extraordinary strivings, wins, setbacks and comebacks that together hav ... Show More
3h 42m
Oct 2
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology at the University of Texas at Austin and a pioneer in the field of evolutionary psychology. We explore the science behind human mate selection in both short- and long-term relation ... Show More
36 m
Sep 2024
📚 Rainy Day Study Boost | 8 Hour Tropical Thunderstorm with 17 Hz Beta Waves to Enhance Focus for Studying, Working, Reading ⛈️
Welcome to "Rainy Day Study Boost," a dynamic soundscape that blends the natural energy of a tropical rainstorm with the cognitive boost of 17 Hz beta binaural beats. Perfect for enhancing concentration during reading and studying, this episode features the calming sounds of heav ... Show More
8h 54m
Nov 2024
💚 [15 Hz] Green Noise for ADHD | 8 Hours of Beta Waves with Green Noise & Rain for Improved Focus and ADHD Relief ☔
Welcome to Green Noise for ADHD, a soundscape designed to help you tune out distractions and improve focus, perfect for those with ADHD or anyone needing a little help staying on track. This episode combines the steady, grounding hum of green noise with the comforting sound of ra ... Show More
8h 53m
Apr 2025
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
In this episode, I explain how to increase your control over your nervous system — not just to manage stress, but to recalibrate your autonomic nervous system for long-term physiological resilience and adaptability. This episode goes beyond basic stress management techniques to e ... Show More
2h 8m
Jan 2025
🌲 [20 Hz] Relax in Nature | 8 Hours of Beta Waves with an Ethereal Ambience & Relaxing Nature Sounds | For Focus, Mental Clarity, Attention 📚
Enter a serene escape with Relax in Nature, a calming soundscape designed to enhance focus, relaxation, and mental clarity. This episode features ethereal ambient music that weaves gently through a natural backdrop of soft rainfall and the peaceful sounds of a forest filled with ... Show More
8h 54m
Mar 2025
🏞️ [15 Hz] River of Focus | 8 Hour Ambient Piano Music with a Calm River Stream & Beta Waves for Enhanced Focus & Attention 📚
Immerse yourself in the serene energy of River of Focus, a soundscape designed to enhance concentration, mental clarity, and relaxation. This episode blends soft ambient piano melodies with the gentle sounds of a flowing mountain stream, creating a peaceful yet invigorating atmos ... Show More
8h 56m
Dec 2024
🧜♀️ [7 Hz] Binaural Ocean Fantasy | 8 Hours of Ethereal Ambient Music with Theta Waves & Underwater Bubble Sounds for Sleep 🐚
Dive into the enchanting depths of Binaural Ocean Fantasy, a mesmerizing soundscape that transports you to a mythical underwater realm. Imagine yourself in a world like the lost city of Atlantis, where mermaids and mystical creatures dwell amidst shimmering coral and ancient ruin ... Show More
8h 53m
Feb 2025
🌬️ [40 Hz] Calm Ethereal Winds | 8 Hours of Ethereal Ambient Music with Soft Winds & Gamma Waves for Cognition, Memory, & Focus 📚
Let your mind drift on the Calm Ethereal Winds, a tranquil sleep soundscape designed to elevate relaxation and promote mental clarity. This immersive experience blends soothing, ethereal ambient music with the soft whisper of a gentle breeze, creating a peaceful atmosphere that f ... Show More
8h 54m