In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning and improving focus.
I explain how the auditory system captures sound waves and how the brain interprets these signals to make sense of the environment. I also discuss the use of white noise and binaural beats to support ... Show More
Yesterday
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
My guest is Dr. David DeSteno, PhD, a professor of psychology at Northeastern University. We discuss science, God and religion, including what science can and can’t reveal about the existence of God and where religious faith and science do and do not align. We also discuss why qu ... Show More
2h 24m
Aug 21
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. We discuss how light powerfully shapes mood, sleep, appetite, learning and overall mental health by alig ... Show More
35m 19s
Aug 18
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
My guest is Dr. Sergiu Pașca, MD, professor of psychiatry and behavioral sciences at Stanford University. We discuss the biology and genetics of autism, why autism diagnoses are increasing and recent progress in using stem cells to understand and treat profound autism and other b ... Show More
2h 23m
Sep 2024
📚 Rainy Day Study Boost | 8 Hour Tropical Thunderstorm with 17 Hz Beta Waves to Enhance Focus for Studying, Working, Reading ⛈️
Welcome to "Rainy Day Study Boost," a dynamic soundscape that blends the natural energy of a tropical rainstorm with the cognitive boost of 17 Hz beta binaural beats. Perfect for enhancing concentration during reading and studying, this episode features the calming sounds of heav ... Show More
8h 54m
Nov 2024
💚 [15 Hz] Green Noise for ADHD | 8 Hours of Beta Waves with Green Noise & Rain for Improved Focus and ADHD Relief ☔
Welcome to Green Noise for ADHD, a soundscape designed to help you tune out distractions and improve focus, perfect for those with ADHD or anyone needing a little help staying on track. This episode combines the steady, grounding hum of green noise with the comforting sound of ra ... Show More
8h 53m
Mar 2025
MDMA Therapy Without the Drugs? How Vibration Hacks Your Brain for Neuroplasticity | Dave Rabin : 1260
What do vibrations and the psychedelic experience have in common? MDMA therapy is revolutionizing mental health treatment, helping people overcome PTSD, anxiety, and emotional trauma with unprecedented success. But what if you could tap into those same powerful benefits—without t ... Show More
58m 25s
Apr 2025
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
In this episode, I explain how to increase your control over your nervous system — not just to manage stress, but to recalibrate your autonomic nervous system for long-term physiological resilience and adaptability. This episode goes beyond basic stress management techniques to e ... Show More
2h 8m
Dec 2024
👩🏫 [12 Hz] Focused Serenity | 8 Hours of Calm Ambient Music with White Noise and Alpha Waves for Enhancing Focus & Learning 📖
Find your calm and focus with Focused Serenity, a tranquil soundscape designed to reduce distractions and guide your mind into a state of relaxation and rest. Featuring the steady hum of 12 Hz alpha wave binaural beats, this episode helps clear mental clutter and promote a sense ... Show More
8h 56m
Dec 2024
How to Gain SUPERHUMAN Hearing (With Very Little Effort!) Brandon Sawalich : 1237
Your hearing isn’t just about sound—it’s the key to sharper focus, deeper connections, and increased awareness. In this episode, Dave explores the cutting-edge world of hearing technology with Brandon Sawalich, CEO of Starkey, and reveals how you can gain superhuman hearing with ... Show More
46m 56s
Jun 2024
Elevate Your Mind: 963 Hz Solfeggio Tones with Brown Noise for Intuition and Focus
Elevate Your Mind: 963 Hz Solfeggio Tones with Brown Noise for Intuition and Focus963 Hz Solfeggio, brown noise, pineal gland activation, awakening intuition, enhancing meditation, deep relaxation, solfeggio frequencies, improving concentration, third eye opening, spiritual awake ... Show More
1h 2m
Jul 2024
💧 8 Hours of Gentle Lake Water with 9 Hz Alpha Binaural Beats and White Noise for Deep Focus and Reduced Stress & Anxiety 😌
Tonight's binaural beats episode is your perfect audio escape for relaxation and mental clarity. Dive into a soothing soundscape featuring 9 Hz alpha binaural beats, with the calming presence of white noise and the gentle sounds of a tranquil lake. Designed to enhance your focus, ... Show More
8h 55m