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Aug 5
Breathe Into the Stretch of What You Want 🌬️ Mindfulness Meditation for Growth & Courage
Hello Beautiful, I'm so grateful you're here with me. Sometimes what you want most can also feel a little intimidating. In this gentle mindfulness meditation, we'll use slow, intentional breathing to soften fear, settle the mind, and make room for the possibilities waiting just a ... Show More
26m 40s
Aug 3
This Day Is Mine to Create 🌅 Mindfulness Meditation with Positive Affirmations
Hello Beautiful, I'm so grateful you're here with me. Today is a brand new beginning, and you get to decide how you want to meet it. Together we'll slow down, breathe deeply, and plant gentle affirmations that help you move through your day with intention, confidence, and peace. ... Show More
10m 30s