logo
episode-header-image
May 5
28m 40s

1055: The One-Minute Trick to Defeating ...

How to be Awesome at Your Job
About this episode

Dave Crenshaw discusses how to find the energy to tackle your goals–when you really don’t feel like it. 


— YOU’LL LEARN — 

1) How to overcome procrastination in one minute 

2) The five costs of multitasking 

3) Why to pick a terrible stopping point 


Subscribe or visit AwesomeAtYourJob.com/ep1055 for clickable versions of the links below. 


— ABOUT DAVE — 

Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of millions around the world.

• Book: The Power of Having Fun: How Meaningful Breaks Help You Get More Done 

• Course: “Success Stories with Dave Crenshaw” 

• Course: “Time Management Fundamentals” 

• LinkedIn: Dave Crenshaw (Dave’s video post) 

• Website: DaveCrenshaw.com 


— RESOURCES MENTIONED IN THE SHOW — 

• Researcher: Dr. David Strayer 

• Book: "Creativity: A Short and Cheerful Guide" by John Cleese 

• Past episode: 1010: Getting the Most Out of Generative AI at Work with Jeremy Utley


— THANK YOU SPONSORS! — 

• Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Aug 21
1086: How to Unlock Personal Power and Deep Confidence with Chris Lipp
Chris Lipp reveals the key to owning the room and boosting your confidence.— YOU’LL LEARN — 1) How to end self-consciousness2) A 5-minute ritual to prime your power3) Two behaviors that naturally earn you respectSubscribe or visit AwesomeAtYourJob.com/ep1086 for clickable version ... Show More
39m 57s
Aug 18
1085: How to Find More Fun at Work Every Day with Bree Groff
Bree Groff shares the simple but effective strategies for finding more fun at work.— YOU’LL LEARN — 1) The mind shift that helps us find more fun at work2) The 5-minute team practice that drastically improves engagement3) How to find joy during even the roughest work daysSubscrib ... Show More
36m 40s
Aug 13
1084: How to Navigate Change and Encourage Innovation with Jeff DeGraff
Jeff DeGraff shows you how to go from managing change to mastering it. — YOU’LL LEARN — 1) Why facts don’t actually change minds—and what does 2) Why you should seek out constructive conflict3) What to do when you’re overwhelmed with choice Subscribe or visit AwesomeAtYourJob.com ... Show More
38m 28s
Recommended Episodes
Jun 2024
Biohacking with Dave Asprey
Today I am sitting down with my friend, Dave Asprey. Dave is the father of Biohacking and has been a friend and mentor for years. We discuss all things longevity and biohacking! About Dave: Dave Asprey is best known as the founder of Bulletproof Coffee and the entire Biohacking m ... Show More
1h 13m
Feb 2025
Tony Robbins on the Ultimate Secrets to Wealth, Mindset, and Success : 1250
What’s keeping you stuck in a scarcity mindset instead of stepping into abundance? What truly sets successful people apart from those who struggle? Tony Robbins has spent decades answering these questions—coaching billionaires, world leaders, elite athletes, and everyday people t ... Show More
56m 49s
Apr 2025
The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272
Most people run from stress. The world’s highest performers run toward it. Sébastien Page manages over $500 billion in global assets. He’s the CIO of one of the world’s largest investment firms, and he wrote The Psychology of Leadership while living under relentless pressure. His ... Show More
1h 20m
Oct 2022
5 Tips to Trick Your Mind into Overcoming Procrastination
[[:encoded, "Mind over matter, right? Sometimes, that’s easier said than done. When we’re faced with a laundry list of to-dos and with not enough time in the day, it can be easier to distract ourselves and push things off to the next day. And when more items get added to our list ... Show More
1m 49s
Aug 2018
David Allen: Getting Sh*t Done & Improving Your Productivity | Productivity | E5
Hear best practices from the GOAT of productivity, David Allen, best-selling author and inventor of the famed Getting Things Done system. David’s framework helps you keep track of tasks, ideas and projects, and focuses on getting this type of information out of your head and into ... Show More
44m 58s
Aug 6
How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
An avalanche of practical advice and brief (but powerful) life lessons. Gretchen Rubin is a New York Times bestselling author and happiness expert who explores human nature and habits. She’s a highly acclaimed writer, host of the podcast Happier with Gretchen Rubin and the founde ... Show More
1h 4m
Mar 2025
How to Find Your Path in Life with David Epstein
In one of my favorite conversations, bestselling author David Epstein joins the podcast to explore how to find your path in life, the problem with 10,000 hours, and why generalists triumph in a specialized world. David and I discuss why sampling different paths before specializin ... Show More
1h 25m
Apr 2025
Dave Ramsey: How To Create Financial Freedom & Become Your Own Boss
Get my New York Times Bestselling book, Make Money Easy!In this powerful conversation, Dave Ramsey shares the emotional scars from his early business struggles that transformed into 35 years of success. From the trenches of entrepreneurial battle, Dave reveals at Ramsey Solutions ... Show More
59m 58s