Jul 2025

This Is Your Wake-Up Call

In this episode, I explain what genuine self-respect truly looks like.On self-respect by Joan Didion - https://sites.gatech.edu/alexburgin/on-self-respect-by-joan-didion/

22m 46s

Jul 2025

Never Ever Go Back!

In this episode, I break down how to detach with power, how to stop reaching out, and how to survive the pain of no contact without losing yourself in the process.

26m 34s

Jul 2025

Let Them Think Whatever They Want!

You’ll Never Be Free If You’re Scared to Be Misunderstood:Judgment is inevitable, whether you are soft, loud, quiet, or bold — it won’t matter. And the fear isn’t really what they’ll think… it’s whether you can live with how they see you. In this video, I’ll show you why trying t ... Show More

10m 30s

Aug 26

HOW TO GET OUT OF YOUR COMFORT ZONE (and why you should)

Are you stuck in a rut, feeling like life is just… okay? Your comfort zone might be holding you back more than you realize. In this episode, I break down why we cling to comfort, how it secretly limits our happiness, and the simple but powerful ways you can push beyond it to live ... Show More

40m 26s

Jun 2025

this is how people waste their lives

when you realize how quickly life can be taken away, you start to appreciate it a lot more.we often live like we have all the time in the world, but we don't. that doesn't mean you need to stress yourself out to the point of burn out, but maybe it means that pushing you ... Show More

24m 58s

Feb 2025

You're Not Stuck - You Just Haven't Healed Yet

Do you ever feel like you’re stuck, like no matter what you do, you can’t seem to move forward? The truth is, you’re not stuck—you just haven’t healed yet. In this episode, Brendon Burchard unpacks the power of emotional healing, optimism, and reconnecting with love to build a co ... Show More

13m 12s

Sep 2024

how to detach (let go & feel free)

Detachment doesn't mean coldness and complete emotional passiveness. Rather, it's a tool for healing, relinquishing control and moving forward. If you are in a place in your life where you feel stuck, you're holding on so tightly when really deep down you know you need to let go ... Show More

20m 44s

Feb 2025

3483: How Simplifying Your Home Can Teach You Who You Are by Shawna Scafe on Embracing Minimalism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3483: Shawna Scafe from Simple on Purpose explains how embracing minimalism helps clear mental clutter, improve decision-ma ... Show More

10m 31s

Oct 5

Episode 37 Setting Short and Long-Term Goals for Success

When you step out of prison or into recovery, the future can feel like a formless void. The structure that defined your days, whether imposed by a correctio ... Show More

9m 1s

Oct 2024

22. the art of detachment (let go or be dragged)

Welcome back to another episode of It Girl Playbook! In today's episode, we're going to talk about the powerful concept of detachment. If you're struggling with letting go of control, whether it's in your personal life, career, or relationships, this episode is tailor made for yo ... Show More

7m 34s

Nov 1

Letting Go: You'll Keep Suffering Until You Admit This

We all have things we still need to let go of...You're still bitter about what happened at the job you left three years ago. You're stalking your ex's Instagram at 11PM even though you know it's over. You're holding onto a version of yourself that doesn't exist anymore, and it ... Show More

17m 5s

Jan 2024

S2E1. How to build the willpower to change your life.

Welcome back to 9 lives Season 2! I am so happy to be back, and so thankful for you joining me here friends. In this episode we discuss building willpower. That elusive golden nugget that everybody wants but many find so hard to find. I touch on the science of creating ... Show More

35m 7s

You Can’t Outgrow a Cage You’re Still Tr...