Yesterday
2978: Ambivalence by Keith Wilson on Navigating Uncertainty
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2978: Keith Wilson reframes ambivalence as more than indecision, it’s a dynamic tension between meaningful desires that can ... Show More
9m 56s
Apr 19
2977: 10 Things Your Friends Wish You Knew by Marc Chernoff of Marc and Angel on Strengthening Friendships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2977: Marc Chernoff reminds us that strong friendships are built through presence, honesty, and small everyday acts of care ... Show More
9m 19s
Apr 19
2976: Can Frugality Be Selfish? By Chris of Keep Thrifty on Money and Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2976: Chris challenges the idea that choosing a smaller, more affordable home could be selfish, ultimately showing how livi ... Show More
9m 54s
Aug 2025
3720: How to Tackle Whatever Life Throws at You and Win by Jay Harrington of Life And Whim
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3720: Jay Harrington explores how adopting a growth mindset and embracing resilience can help you navigate uncertainty and ... Show More
12m 38s
Jul 2025
4 Hidden Patterns That Keep High-Achieving Women Stuck—And How to Break Them | Cynthia Garcia (Fan Fav)
This is a Fan Fav episode. You know those times when you find yourself lost in a fog of “shoulds”—feeling stuck, comparing yourself to others, and letting old stories hold you back? Yeah, you’re not alone. On this powerful episode, I sit down with the unstoppable Cynthia Pascuala ... Show More
1h 2m
Mar 2025
3523: [Part 2] Wake Up to the Life that Lives Inside of You by Jay Harrington of Life and Whim
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3523:
Asking for help and embracing minimalism transformed Jay Harrington’s life when he found himself overwhelmed by work ... Show More
9m 27s
Feb 2025
Leaving Canada: How Miami Changed Our Lives Forever
This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you ... Show More
1 h
Jan 2025
426: How to Find Purpose and Not Regret Your Life with Jordan Grumet
<p>In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host, to explore how we can transform our lives by embracing the concept of "little p purpose." Dr. Grumet shares insights from his latest bo ... Show More
52m 33s
Mar 2025
3522: [Part 1] Wake Up to the Life that Lives Inside of You by Jay Harrington of Life and Whim
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3522:
Recognizing the disconnect between our external success and internal fulfillment is crucial for real change. Jay Harr ... Show More
9m 50s
Sep 2025
How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema
What’s really holding you back from the life you want? In this powerful conversation, Emma Grede sits down with Dr. Thema Bryant — psychologist, author, and pastor — to unpack the hidden stories, unresolved trauma, and self-sabotaging patterns that keep us from thriving. Together ... Show More
1h 43m
Aug 2025
Feeling Behind? 5 Tips to Reset at Any Life Stage | E467
“Am I falling behind in life?” If you’ve ever looked around and thought everyone else is getting married, buying houses, and having babies while you’re still figuring things out, you’re not alone. In this episode, we’re getting real about that sinking, lonely feeling that comes w ... Show More
57m 31s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2577:
Jay Harrington explores the hidden barriers that keep people stuck, like impostor syndrome, sunk cost fallacy, and living for others, and offers practical ways to regain momentum. Through relatab ... Show More
