In part 3 of our Back to Basics series, we explore why we get stuck in states of dysregulation and why anxiety and depression persist. Learn how modern living patterns and past experiences shape our nervous system responses, and discover a compassionate approach to understanding your symptoms.
In this episode, you'll learn:
- Why anxiety and depression are normal responses to abnormal circumstances
- The two main reasons we get stuck in dysregulation
- How our "parts" develop to protect us but can keep us stuck in old patterns
- Why your nervous system might favor familiar discomfort over unfamiliar regulation
- The connection between your current nervous system state, past lived experiences, and current life circumstances
Key Takeaways:
- Your Symptoms Make Sense: You're not broken. Your symptoms make perfect sense given your experiences and circumstances.
- Lifestyle Matters: Dysregulation happens when we live in biologically unsupportive ways or when our nervous system misinterprets situations based on past patterns.
- Perception vs. Reality: Your nervous system might be misinterpreting safety due to past trauma or current high stress. Healing comes from understanding your protective parts and working with them, not against them.
Next Episode Preview: Join me next week as we explore the concept of your "stress bucket" and how to create better balance between stressors and supportive factors in your life.
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