Learning the habits and routines in my book The 5AM Club is changing the lives of millions of people because starting your morning well is a game-changer. The way you begin your day dramatically defines the way your day will unfold. Remember that change is hard at first, messy in the middle and gorgeous at the end. Everything you now find easy was once har ... Show More
Today
Entering the Artists' Mindset
<p>Yes, perfectionism isn’t healthy. Got you on that point. Yet, here’s the reality based on my nearly 32 years in the trenches with famous CEOs, billionaires, NBA superstars and music icons: <em>the great ones are all obsessive.</em> They cannot bear being mediocre. They cannot ... Show More
2m 13s
Feb 2025
The 20 Simple Daily Habits That Will Change Your Life Forever
What if the smallest changes in your daily routine could unlock the biggest results in your life?
In this solo episode, I’m breaking down 20 daily habits that have made a massive difference in my life. Some of these are simple, some are unexpected, and a few I’ve never shared be ... Show More
37m 53s
May 2025
you’re 1 morning routine away from becoming the best version of yourself - productive glow up morning micro habits
You’re 1 Morning Routine Away From Becoming the Best Version of YourselfIn today’s episode, we’re talking about the ultimate glow-up secret: your morning routine. If you’ve been feeling stuck, unmotivated, or like your “that girl” era just hasn’t arrived yet, this is for you. I’m ... Show More
25m 3s
Apr 2025
2941: How to Get Up Early (and Why You Should) by Eric Leija on Simple Daily Habits for Healthier Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2491:
Eric Leija shares practical, science-backed strategies to help you become a morning person, even if you’ve always con ... Show More
9m 54s
Oct 2024
Your Productive Morning Routine
Your Productive Morning Routine
I love the quiet, peacefulness of mornings, but I'm not too fond of mornings happening so early.
Still, the focus, creativity, and feeling of momentum that come with getting up before the chickens have such value that I needed to make it a bit ea ... Show More
11m 2s
May 2024
2547: How to Train Yourself to Wake Up on Time in the Morning by Adrienne Santos-Longhurst with Healthline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2547:
Learn to master your mornings with insights from Adrienne Santos-Longhurst’s article on Healthline.com. Discover why ... Show More
10m 34s