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Nov 2024
Q&A: boundaries, anxiety, confidence & deluluness
November Q&A...but special this time because it includes you guys! I asked you a couple weeks ago on my Instagram to submit me a voice memo with your question and I incorporated it into the episode, I hope you guys love it❤️ This episode is sponsored by BetterHelp. Give online th ... Show More
33m 9s
Sep 2021
Meditation: A Letter to Your Younger Self 📝
Slow down tonight, beautiful.
There’s nowhere you have to be.
Nothing you have to prove.
No one you need to be.
Reach back in time and grab her hand,
The you from years ago,
And whisper to her your wisdom,
Your compassion,
And your healing, unconditional love.
😴😴😴
Check out al ... Show More
23m 6s
Nov 2024
EPISODE 150: 150 things i wish i could tell my past self (and you need to hear too)
150 episodes of Claim Your Power?! I can hardly believe it! ❤️ To celebrate this incredible milestone, I’ve created a heartfelt and powerful list of 150 things I wish I could tell my past self—and that you need to hear, too. This episode is packed with transformative wisdom, life ... Show More
41m 25s
May 9
your summer era starts now: habits + shifts for confidence and your next level self
You don’t need a full reinvention to feel like her, you just need a few powerful habits that anchor you into your next-level self. In this episode, I’m sharing mindset shifts and daily rituals to reset your energy, upgrade your self-worth, and move through summer 2025 with confid ... Show More
31m 13s