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Apr 2025
1h 11m

SLP 474: Why Communication Is the Heart ...

THE WELLNESS COUCH
About this episode
In this week’s podcast, Kim interviews Pauline Ryeland and they discuss the journey of human sexuality, the importance of communication and intimacy in relationships, and the challenges of finding intimacy in today’s dating landscape. They also touched on the impact of pornography on people’s perceptions of sexuality and pleasure, the physiological aspects o ... Show More
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Mar 11
SLP 561: Self Love Quicky - The Power of Responding Rather Than Reacting
In this week’s Quicky Kim discusses the importance of emotional regulation and its connection to self love. She explains that emotional regulation involves responding to emotions in a conscious way rather than reacting impulsively. Kim provides five tools to help with self regula ... Show More
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Mar 9
SLP 560: Writing Her Way: Nicole Fuge on Storytelling, Self Love and Building Muse Paper
In this episode, Kim sits down with journalist and founder of Muse Paper, Nicole Fuge, to explore her journey from traditional media into building a purpose led digital platform dedicated to women’s stories. Nicole shares how her career evolved from community newspapers to featur ... Show More
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In this weeks Quicky, Kim explores the powerful relationship between hormones and the nervous system, reminding us that our hormones are not “misbehaving” but responding intelligently to stress, sleep, blood sugar, and overall life load. She unpacks how chronic stress shifts the ... Show More
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