Today, we're thrilled to welcome back Dr Megan Rossi, one of the world’s leading gut health experts and founder of The Gut Health Doctor®. Megan joined us previously to talk about gut health fundamentals, and today she’s back to focus on one of the most talked-about topics in the wellness world: probiotics.

We’ll be diving into:

Where we might be going wrong with probiotics
Whether we really need to take them daily
The benefits of targeted strains
How to recommend probiotics to patients
And what to watch out for when choosing a supplement

Whether you’re a healthcare professional or just gut-curious, this episode is packed with science-backed advice and practical takeaways.

Show Notes:

Website

The Gut Health Doctor: https://www.theguthealthdoctor.com/

Products:

Smart Strains: https://smartstrains.com/

Bio & Me: https://bioandme.co.uk/

Books:

Eat Yourself Healthy

Eat More, Live Well

Social Media:

Instagram: @theguthealthdoctor

Facebook: Dr Megan Rossi

X: @TheGutHealthDoc

TikTok: @theguthealthdoctor

Episode resources discussed:

Smart Strains Infographic: https://smartstrains.com/pages/for-healthcare-professionals

World Gastroenterology Organisation Global Guidelines Probiotics and prebiotics: https://www.worldgastroenterology.org/guidelines/probiotics-and-prebiotics/probiotics-and-prebiotics-english

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