Coaching emotions is a foundational ability of a Transformational Coach…and one of the hardest things for many people to do. In this episode, Elena demonstrates how to use the Core Emotions tool in an especially challenging situation–when a client is struggling with external factors like the state of the broader world– but is resistant to talking about their ... Show More
Nov 17
Should I Be Taking Notes?: Episode 267
<p><b>Are you taking too many notes—or none at all?</b></p><p><b>In this episode, Elena offers a practical and powerful approach to note-taking during coaching conversations. Learn how to take notes that build trust, strengthen your memory, and support your impact.</b></p><p><b>N ... Show More
6m 37s
Nov 3
Planning for a Coaching Conversation in 5 Minutes: Episode 265
<p><b>Do I really need to plan for every coaching session? </b></p><p><b>In this episode, Elena explains how even five minutes of intentional prep can transform your coaching. Learn what to focus on, how to plan efficiently, and why your presence begins before the conversation st ... Show More
7m 12s
Jan 2025
S2 EP6 | The Right Decision Often Feels Wrong | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 2, Episode 6 of The Messy Podcast!
In this episode, we dive into The Let Them Theory by Mel Robbins to help you make tough decisions and live a life true to yourself, even when it feels uncomfortable. We explore the powerful idea that negative emotions are a nat ... Show More
14m 42s
Mar 2025
51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
<p>In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment. <br/><br/>As an HSP, you naturally absorb the world more deeply, making you susceptible to em ... Show More
15m 53s