What if your anxiety, people-pleasing, or need to prove yourself isn’t a flaw… but a wound? Dr. Gabor Maté explains that trauma isn’t just about abuse or neglect - it’s the psychological injuries we carry from not getting our emotional needs met as children. This moment explores how those hidden wounds silently shape our adult lives - and how to finally begi ... Show More
Jul 7
Dr K (Bad Habit Addiction Doctor): The Truth About Dopamine, Addiction, Pornography & Masturbation
World-Renowned Addiction Expert Dr. K reveals the SHOCKING truth about masturbation, pornography, dopamine burnout, incels, and why 60% of men under 30 are single. Dr K from Healthy Gamer! Dr. Alok Kanojia (aka Dr. K) is a world-leading addiction expert, Harvard-trained psychiatr ... Show More
1h 58m
Jul 4
Most Replayed Moment: The Truth Behind "Healthy" Food Labels - Dr. Chris Van Tulleken
In this Moments episode, Dr. Chris Van Tulleken (the Junk Food Doctor) delves into the complexities of foods labelled as "healthy." He explores how certain food products, from diet sodas to breakfast cereals, might not be as beneficial as they're marketed to be, suggesting that t ... Show More
18m 43s
Jul 3
World Expert on Fatherhood & Love: The Truth About Monogamy, Breakups & The Science of Love! Dr. Anna Machin
World Renowned Fatherhood Expert Dr Anna Machin reveals the #1 lie about monogamy, how cheating hijacks human brains, and the evolutionary truth behind love, trust, and fatherhood! Dr Anna Machin is an evolutionary anthropologist and relationship scientist known for her groundbre ... Show More
2h 21m
Oct 2024
Gabor Mate: Your Partner Choice Reveals Everything! The Hidden Cost of Ignoring Trauma
In this episode, Dr. Gabor Maté, a world-renowned expert on trauma, stress and addiction, reveals how childhood experiences and emotional suppression deeply shape our relationships and overall wellbeing. He explains how unresolved trauma from our early years can lead to stress an ... Show More
1h 21m
Sep 2022
How to Find Healing From Trauma with Dr. Gabor Mate
Dr. Gabor Maté is a highly sought expert on a wide range of topics such as addiction, stress, and childhood development. He has written many books, of which several are best-sellers, including the award-winning “In the Realm of Hungry Ghosts” , “Close Encounters with Addiction”, ... Show More
1h 2m
Aug 2023
Why Your MD Can’t Heal Your Trauma
In the realm of medicine, the focus on emotional trauma has often been overlooked in the training of doctors.
Yet, the impact of unaddressed childhood emotional trauma on adult emotional and physical well-being cannot be underestimated.
Within the medical field, there exists ... Show More
25m 2s
Jun 2024
Don't Let Childhood Trauma Define Who You Are
There’s a big mistake that people who were traumatized as kids make when they’re trying to heal, and unfortunately it can stop your progress. When you're working on healing, there’s a temptation to “identify” as a traumatized person, and focus heavily on what happened to you, how ... Show More
16m 32s
Jan 2025
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died so I Stopped Lying. Surprising Way to Overcome Childhood Trauma, Stop Anxiety, Increase Intuition, and Finally Heal!
Surprising Way to Overcome Trauma, Stop Anxiety, and Finally Heal! Dr. Martha Beck, Ph.D, a Harvard-educated sociologist, NYT bestselling author & Oprah’s life coach is the leading authority on personal growth, resolving childhood trauma and fixing anxiety. Dr. Beck uncovers the ... Show More
2h 1m
Dec 2023
The Self Help Guide: How to Heal Your Childhood Trauma with Gabby Bernstein
This week, Valeria welcomes Gabby Bernstein to Not Alone. Gabby Bernstein is an American motivational speaker, life coach, and author known for her work in the field of self-help and spirituality. She has written several best-selling books, including "The Universe Has Your Back," ... Show More
38m 22s