We don’t see the future. We predict it — and sometimes we predict disaster before it’s even possible.
Catastrophizing is a mental reflex. It’s your mind, desperate for control, drawing monsters where none exist yet.
In this episode, we explore the quiet space between stimulus and story — the moment you could choose curiosity over certainty.
Relation ... Show More
Sep 9
The Hidden Connections Between Movement and Mental Strength You Need To Know
Freedom doesn’t arrive when you finally “figure it all out”—it arrives the moment you move.We’ve built mental walls around the idea that creativity is genetic and strength is inherited. But imagine a world where every step, stretch, or stumble is a tiny act of liberation, welding ... Show More
30m 30s
Apr 2025
Plus Bites 1 | AI Futures, Ancient Myths, Brain Power & Life's Big Questions
<p>Dive deep into a diverse range of fascinating topics in this episode! We start with language, exploring the meaning and nuances of "All's well that ends well" and the weary feeling of "lassitude." Then, we tackle the complex future of Artificial Intelligence, equipping you wit ... Show More
1h 36m
Jul 2024
Time to Smile (ITWT35)
<p>In Touch with Tommy 35<br><br></p><p>“Why not me” miracles, in the shower smell a flower, charge it to the game, change your game, homesickness, hey, first paid podcast editing job, certified classic birthday day, dominate Dinucci, who’s on first? Me.<br><br></p><p>#87<br><br ... Show More
49m 19s
Jun 2024
Silent Minds: How Life Changes Without an Inner Monologue w/John R. Miles EP 468
<p>Do you have a voice that constantly speaks to you throughout the day? For most people, the answer is 'Yes.' This inner voice aids in decision-making, problem-solving, and self-reflection. However, some people live without this inner monologue, a phenomenon called anendophasia. ... Show More
23m 18s
May 2025
100: Mailbag: An Embarrassment of Riches
<p>Abby, Patrick, and Dan mark one hundred episodes of Ordinary Unhappiness! They start by looking back on the show’s run so far, and what they’ve gotten from engaging with psychoanalysis as a living body of knowledge, as a corpus of classic texts, as a way of seeing the world, a ... Show More
1h 30m
Sep 2024
10 Philosophy-Inspired Challenges for Becoming a Better and Happier Man
<p>Although they may call it different things and approach its attainment in different ways, many of the world’s religions and philosophies have a similar goal: achieving a life of virtue, peace, and flourishing.</p><p>In his new book, <a href="https://amzn.to/4cSdial" target="_b ... Show More
49m 43s
Aug 22
Most Replayed Moment: Alain de Botton - Individualism Is Making Us Miserable!
Alain de Botton is a philosopher, author, and the founder of The School of Life. He is known for his insights into the intersection of philosophy, love, and the modern world, often exploring how societal structures impact mental well-being. In today’s Moments episode, Alain explo ... Show More
19m 13s
Jan 2025
426: How to Find Purpose and Not Regret Your Life with Jordan Grumet
<p>In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host, to explore how we can transform our lives by embracing the concept of "little p purpose." Dr. Grumet shares insights from his latest bo ... Show More
52m 33s