logo
episode-header-image
Apr 24
12m 27s

#182 Understanding Anxiety: Roots or Res...

The Anxiety Dr
About this episode

Is it essential to pinpoint the exact cause of our anxiety, or might our time be better spent on healing and moving forward? Let's discuss that.


Also, sign up for the free Meditation/Workshop

Sunday, May 4th at 2 pm CST.


Free Workshop


Please check your email for the Zoom link. Check your junk mail.

Up next
Jul 4
#191 Why is Anxiety Skyrocketing in the US and Globally?
Why is anxiety skyrocketing, not only here in the US, but all over the globe...from chronic stress and hormonal imbalances to digital overload, financial pressure, and unresolved trauma. Let's dive into this with help from a friend.Don't forget to follow me on Instagram @theanxie ... Show More
23m 48s
Jun 26
#190 Summer Anxiety Triggers: What you Need to Know
Summer is here! Some while others hate it. While I love warm weather because I'm always cold...I hate 110-degree weather. I think we can all agree on that! Let's dive deep into the 3 things I make my patients aware of every summer. The three H's! Heat, Hydration, and Histamine!Ge ... Show More
13m 53s
Jun 18
#189 Anxious Mind: Common Thoughts that Bind Us
Ah, that anxious mind! In this episode, I talk about the common thoughts and concerns that often accompany anxiety. Join me as I navigate the anxious thought patterns and recurring themes that many of us experience but rarely talk about openly. Let's delve into the thoughts that ... Show More
14m 13s
Recommended Episodes
Feb 2025
The Guilt of Not Feeling Grateful: Anxiety’s Hidden Trap
Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started. Podcast description:  In this episode of The Anxiety Guy Podcast, we’re diving into this hidden struggle—the cycle of guilt, anxiety, and the pressure to just be grateful. ... Show More
13m 45s
Aug 2024
227 | Ready To Be More UNAPOLOGETICALLY You? A Quick Journaling Sesh to Help You Start Releasing the Need to Be Liked & Start Being Your True, Weird Self (& Why This May Reduce Your Anxiety)
LAST DAY TO ENTER OUR GIVEAWAY TO WIN $50 💸 |We are running a GIVEAWAY where you'll be entered to win $50 CASH! To enter, leave a review of the podcast. That's it! Leave a review of the podcast on Apple Podcasts & sign your name at the bottom of the review. The 2 WINNERS ... Show More
25m 13s
Feb 2025
The Anxiety Thinking Trap: The Hidden Reasons You’re Still Anxious
Use the code Heart30 to get 30% off the Number 1 Health Anxiety Recovery Program Today. Click Here.  Podcast description:  In this episode of The Anxiety Guy Podcast, we uncover the hidden thinking traps that keeps many stuck in the cycle of anxiety—our deeply ingrained needs. Co ... Show More
18m 51s
Dec 2024
The Key to Breaking the Cycle of Health Anxiety
Transform your health anxiety in just 12 weeks—Click Here to Begin your healing journey today. This is the essential step to breaking the cycle of health anxiety. If there’s one thing I truly believe deserves your focus it’s this! Enjoy the episode. Resources Mentioned: The Anxie ... Show More
13m 33s
Nov 2023
Going Beyond Fear: Unraveling Health Anxiety
Your health anxiety recovery begins today, Click Here to Get Started. For all show notes for this podcast episode Click Here. In this episode, we dissect the fabric of health anxiety, exploring the dichotomy between the lower self and the higher self. We unravel the reasons why w ... Show More
10m 39s
Feb 2024
Unraveling Your Health Anxiety Beliefs For Authentic Freedom
To learn more about the Health Anxiety University Click Here and head over to the 'Membership' menu item. Unraveling your health anxiety beliefs allows you to delve into the root causes of your anxieties. This understanding is crucial for addressing underlying issues effectively ... Show More
9m 5s
Nov 2023
5 Ways Anxiety Causes Us Unexpected Suffering
Your health anxiety recovery begins today, Click Here to Get Started. All show notes for this episode can be found right here.  Anxiety, the silent tormentor, creeps into our lives like a shadow, weaving its intricate web of unease and fear. While its impact on mental health is w ... Show More
12m 25s
Nov 2024
#168 Understanding Anxiety: Insights From A Leading Anxiety Therapist
💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it' ... Show More
1h 13m
Jan 2025
To be free from anxiety, get comfortable with disappointment. Revisit
I'm sharing a vulnerable story and a recent personal loss... and what it has taught me. I want to share how loss, pain, grief, and disappointment are portals to the divine... if you will let them be so. Email List - Stay in touch I'm going on maternity leave in January! I'll be i ... Show More
45m 2s