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Apr 2025
32m 58s

Hot Girl Hormone Hacks

Alex Hourigan and Sally McMullen
About this episode

Affordable tips to get your beauty sleep, boost your mood & understand wtf is going on with your hormones with women’s natural health expert & podcast host Nat Kringoudis. Plus, Nat debunks the most common hormone myths you’ve seen all over social media. 


🧾 LINKS & RECEIPTS

Follow Nat Kringoudis on Instagram 

Take The Hormone Imbalance Quiz

Check Out MBody Minerals

Can’t Sleep? How I Overcame Insomnia, Nighttime Waking & Restless Nights - The Wellness Collective 


⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

⁠Follow Two Broke Chicks on TikTok ⁠

Join our Broke Chicks Club Facebook Group 


🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio/Editor: Made In Katana

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