logo
episode-header-image
Apr 2025
32m 58s

Hot Girl Hormone Hacks

Alex Hourigan and Sally McMullen
About this episode

Affordable tips to get your beauty sleep, boost your mood & understand wtf is going on with your hormones with women’s natural health expert & podcast host Nat Kringoudis. Plus, Nat debunks the most common hormone myths you’ve seen all over social media. 


🧾 LINKS & RECEIPTS

Follow Nat Kringoudis on Instagram 

Take The Hormone Imbalance Quiz

Check Out MBody Minerals

Can’t Sleep? How I Overcame Insomnia, Nighttime Waking & Restless Nights - The Wellness Collective 


⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

⁠Follow Two Broke Chicks on TikTok ⁠

Join our Broke Chicks Club Facebook Group 


🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio/Editor: Made In Katana

Up next
Nov 19
What We Wish Women Knew About Confidence, Body & Pleasure
<p>Why perfectionism is ruining sex, the biggest misconceptions around women's pleasure &amp; why safe sex should NEVER be an ick with Sex, Relationships and Body Image therapist Aleks. Plus, we talk about pleasure love languages &amp; how to find out what yours is. </p><p><br /> ... Show More
47m 13s
Nov 17
Black Friday Wishlists & What NOT To Buy
<p>By popular demand: We reveal the sales we&#39;re shopping this Black Friday &amp; what&#39;s NOT worth your cash this sale season. Plus, we talk a government crackdown that&#39;s going to have a massive change on our brands can market their sales this Black Friday. </p><p><br> ... Show More
34m 23s
Nov 12
The Rich Girl Spending Reset: Glow Up Your Shopping Habits
The marketing strategies you don’t even notice are convincing you to spend money, the ones you can take advantage of to get more bang for your buck & marketing traps to watch out for this sale season with entrepreneur, marketing expert & the face behind @sellanythingonline Anaita ... Show More
38m 15s
Recommended Episodes
Sep 23
Hormones, Sleep, Alcohol & Perimenopause: How to Age Gracefully Together with Dr. Amy Shah: Episode 415
After our recent intimacy series, there were dozens of follow up questions from you all asking us to dive further into normal hormonal changes as we age and proactive steps you can take to age gracefully AND stay connected through the changes. In this episode, double board-certif ... Show More
42m 28s
Oct 2024
The Girls are Fighting & How to Make Up!
<p>On this candid episode, Alisha and Remi tackle listener questions, with Alisha sharing updates on her therapy journey and Remi navigating her cycle and other life stressors. From setting boundaries to TikTok rabbit holes, they spill all the tea on everything from bee pollen’s ... Show More
1h 7m
Sep 2024
90. Not For Abandoning Yourself + Mastering Emotional Boundaries
<p>Visit <a href="skims.com" target="_blank" rel="noopener noreferer">skims.com</a> and let them know we sent you! Select Not For Everyone after checkout.</p> <p>Get up to 40% off at <a href="cozyearth.com/NOTFOREVERYONE" target="_blank" rel="noopener noreferer">cozyearth.com/NOT ... Show More
1h 20m
Apr 2025
موبايلك بيسرق حياتك! إزاي تسترجعها؟
‏<p>هل ممكن تكون مدمن شاشة ومش واخد بالك؟ في الحلقة دي من Female Formula، بنستضيف الأخصائية النفسية نشوى طنطاوي عشان نفهم أكتر عن إدمان التليفون والسوشيال ميديا، وتأثيره على الصحة النفسية. اتكلمنا عن إزاي السكرولينج المستمر بيأثر على النوم والتركيز والمزاج، وليه بنبقى متعلقين بال ... Show More
55m 26s
Sep 11
#992 - Dr Sarah Hill - The Period Brain: How Hormones Change Women’s Behaviour
Dr Sarah Hill is a professor at TCU, a research psychologist, expert in women’s hormones and brain science, and an author. Each month, women experience hormonal changes that go far beyond the clichés of PMS. These shifts can influence mood, stress response, and even how women rel ... Show More
1h 39m
Feb 2025
159: Sadism, Sex Potions, & Deer Musk?? History’s Most Disturbing Aphrodisiacs
<div>Hi friends, happy Wednesday!<br> <br> Since ancient times, people have sought out aphrodisiacs—those mysterious foods, herbs, and even animal parts thought to ignite desire, spark passion, and awaken romance. <br> <br> But do these so-called love enhancers really work? Are t ... Show More
45m 47s
Aug 2024
الخيانة: الأسباب والحلول
‏<p><br />الخيانة ممكن تبقـي نهاية العلاقة بس ممكن جداً تخلق فرصة جديدة لعلاقة أفضل. في الحلقة دي مع نها الخطيب، أخصائية علم النفس، هنتكلم عن الأسباب الاجتماعية والنفسية للخيانة، والازواج يصلحوا علاقتهم ازاي لو حصل خيانة.<br />In this eye-opening episode of Female Formula, we div ... Show More
37m 1s
May 2024
Some More News: Are Men Okay?
Hi. Today, we're taking a look at American men – are they in crisis? Why do they turn to misogynistic manosphere creeps like Andrew Tate? What else can we offer them besides anger and contempt? Go to https://ground.news/SMN to stay fully informed. Subscribe through our link for u ... Show More
1h 19m
Feb 2025
The Truth about Reality TV, Hardships in Marriage, Postpartum & Starting Over ft. Kellie Sweet
<p>Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/WHATMYSISSAID2025 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount</p><p><br /></p><p>What's up Kavari Krew!! Welcome to What My Sis Said Podcast hosted by sister's Nazanin and Yas ... Show More
1h 12m
Nov 2024
13x21: Tinder Girl
Stories in this episode: I Think Someone Tried to Rob/Scam Us | c*ntpunt2000 (0:40) Tinder Girl | Tyler (9:40)  Granny | Bearsliveinthewoods (15:45)  Might Have Saved a Woman and Her Daughter From a Nasty Encounter | alexsupertramp89 (22:23)  Bright Angel | Phat-Assests (30:04)  ... Show More
52m 3s