logo
episode-header-image
Apr 2025
32m 58s

Hot Girl Hormone Hacks

Alex Hourigan and Sally McMullen
About this episode
tail spinning
Up next
Jan 14
How To Rewire your Health, Energy & Mindset in 2026
How to embrace healthy habits for your mind, body & soul in 2026, how to spot diet culture red flags on social media & how to stay motivated even when you CBF with accredited sports & eating disorder dietitian Zoe Bryant. TW: This episode discusses topics including food, diet & e ... Show More
35m 38s
Jan 12
The $0 Cheat Codes That Will Change Your Life In 2026
How to stop spending money on dumb sh*t, a time management formula that'll blow ya mind & why we're ditching New Year's Resolutions in 2026. Plus, Hailey Bieber's brand Rhode is finally coming to Australia & we unpack the MECCA drama you've seen all over your FYP this week. 🧾LIN ... Show More
44m 22s
Jan 7
How To Find Calm In The Chaos Of Your 20s & Beyond ft. Zoë Foster Blake
From the vault ✨ While we're on break, we're sharing some of our fave episodes for you chickies to tune into. Why “things will calm down soon” is the biggest lie we tell ourselves, how to actually practice being present when you have a busy brain & how self trust evolves from you ... Show More
46m 29s
Recommended Episodes
Sep 2025
Hormones, Sleep, Alcohol & Perimenopause: How to Age Gracefully Together with Dr. Amy Shah: Episode 415
After our recent intimacy series, there were dozens of follow up questions from you all asking us to dive further into normal hormonal changes as we age and proactive steps you can take to age gracefully AND stay connected through the changes. In this episode, double board-certif ... Show More
42m 28s
Oct 2024
The Girls are Fighting & How to Make Up!
<p>On this candid episode, Alisha and Remi tackle listener questions, with Alisha sharing updates on her therapy journey and Remi navigating her cycle and other life stressors. From setting boundaries to TikTok rabbit holes, they spill all the tea on everything from bee pollen’s ... Show More
1h 7m
Sep 2024
90. Not For Abandoning Yourself + Mastering Emotional Boundaries
tail spinning
1h 20m
Apr 2025
موبايلك بيسرق حياتك! إزاي تسترجعها؟
tail spinning
55m 26s
Sep 2025
#992 - Dr Sarah Hill - The Period Brain: How Hormones Change Women’s Behaviour
Dr Sarah Hill is a professor at TCU, a research psychologist, expert in women’s hormones and brain science, and an author. Each month, women experience hormonal changes that go far beyond the clichés of PMS. These shifts can influence mood, stress response, and even how women rel ... Show More
1h 39m
Feb 2025
159: Sadism, Sex Potions, & Deer Musk?? History’s Most Disturbing Aphrodisiacs
Hi friends, happy Wednesday!Since ancient times, people have sought out aphrodisiacs—those mysterious foods, herbs, and even animal parts thought to ignite desire, spark passion, and awaken romance. But do these so-called love enhancers really work? Are they based on science or j ... Show More
45m 47s
Aug 2024
الخيانة: الأسباب والحلول
tail spinning
37m 1s
Mar 2024
PODCAST | If You're Struggling To Sleep: This Is Why!
On today's podcast, Allan & Carly are joined by Broome's favourite Australian Idol contestant, Amy Reeves. Allan receives solicited advice for becoming a father... After months of unsolicited advice. Plus, could this be the reason you're not sleeping at the moment?See omnystudio. ... Show More
21m 24s
May 2024
Some More News: Are Men Okay?
Hi. Today, we're taking a look at American men – are they in crisis? Why do they turn to misogynistic manosphere creeps like Andrew Tate? What else can we offer them besides anger and contempt? Go to https://ground.news/SMN to stay fully informed. Subscribe through our link for u ... Show More
1h 19m
Feb 2025
The Truth about Reality TV, Hardships in Marriage, Postpartum & Starting Over ft. Kellie Sweet
<p>Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/WHATMYSISSAID2025 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount</p><p><br /></p><p>What's up Kavari Krew!! Welcome to What My Sis Said Podcast hosted by sister's Nazanin and Yas ... Show More
1h 12m