Is it possible that shame—not desire—is what's really blocking your pleasure?
In this episode, we talk about sex as a somatic healing practice—how it can regulate the nervous system, release stored emotion, and support a deeper sense of safety. This isn't about quick fixes—it's about learning to listen to your body, understand your needs, and create space for real connection.
We look at what keeps many of us disconnected from our bodies, and how tuning into self-awareness and embodiment can shift our relationship with pleasure. You'll also hear how communication, curiosity, and timing can change the way we connect—with ourselves and others.
To help unpack all of this, I'm joined by Dr. Emily Morse, host of Sex with Emily and a leading voice in sexual wellness. She shares her 5 Pillars of Sexual Intelligence and practical tools to reframe shame, rebuild intimacy, and bring more presence into your sex life.
Whether you're just starting to explore your relationship with sex or have been on this path for a while, this conversation offers real tools you can use today.
===
Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?
Learn how to live to your full potential without letting fear get in the way of your dreams.
✨ Here's How to Get Your Gift: ✨
Step 1: Just head over to Apple Podcast or Spotify + leave a review now
Step 2: Take a screenshot before hitting submit
===
EPISODE TIMESTAMPS:
0:00 Intro
00:30 Exploring Sexual Shame and Cultural Conditioning
00:57 Navigating Sexual Attraction and Compatibility
01:16 Episode Overview and Guest Introduction
02:01 Understanding Female Pleasure and Breaking Taboos
04:17 The Five Pillars of Sexual Intelligence
12:01 Sex as a Healing Practice
16:29 Reigniting Chemistry in Long-Term Relationships
27:56 The Role of Foreplay and Building Sexual Connection
30:53 Reigniting the Spark in Long-Term Relationships
32:03 Exploring New Sexual Experiences Together
33:25 The Importance of Healthy Conversations About Sex
36:02 Navigating Sexual Desires in Dating
38:41 Practical Tips for Deeper Sexual Conversations
41:44 The Role of Therapy in Maintaining Intimacy
45:55 Debunking Common Misconceptions About Sex
52:08 Embracing Your Own Pleasure and Sexual Power
57:44 Staying Connected and Continuing the Journey
===
GUEST LINKS
IG, X, TikTok, Facebook: @sexwithemily
===
Have you watched our previous episode titled Exploring Sexual Wellness, Tantra, & Erotic Empowerment - with Layla Martin
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free:
https://www.alyssanobriga.com/tools 🎉
===