Hey friend, it’s Jody Agard.
I am so excited to bring you this special "Letting Go" series. Letting go is something I’ve personally struggled with, but I’ve found it to be one of the most freeing practices in my life. In this series, we’ll explore different aspects of release—whether it’s expectations, old stories, or fear itself. My hope is that through the ... Show More
Yesterday
Guided Meditation to Restore Mind, Body, and Spirit
Have you ever noticed how sometimes you don't realize how tired you are until you finally stop? We move from one thing to the next, doing our best to keep up, often forgetting that we need moments to replenish, too. Today is your invitation to pause, breathe, and allow yourself t ... Show More
12m 24s
Oct 11
AD FREE BONUS: Feeling Out of Control During Perimenopause? 🌸 A Calming Guided Meditation
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hor ... Show More
11m 50s
Oct 10
AD FREE BONUS: Guided Meditation for Hormonal Imbalance 🌿 Calm Your Mind & Feel More Balanced
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hor ... Show More
12m 30s
Mar 2022
Meditation: Relax and Let Go 🦋
Good morning, beautiful. Our theme today is letting go. Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? 🌞🌞🌞 Today’s medi ... Show More
11m 23s
Jan 2024
Guided Meditation For Letting Go
Embark on a journey of inner release and liberation with the "Guided Meditation for Letting Go."
In this meditation, you'll be guided to surrender what no longer serves you—whether it's old grudges, past regrets, or attachments that weigh you down. Letting go is a powerful act o ... Show More
13m 30s
Oct 2025
Permission to Release: A Guided Meditation on Letting Go
The act of holding on creates tension. This guided meditation provides a safe and structured space to practice the art of letting go. Learn to release your attachment to outcomes, past events, and future worries, creating freedom and peace in the present. And start your morning w ... Show More
9m 3s
Oct 2025
WITH MUSIC - Permission to Release: A Guided Meditation on Letting Go
The act of holding on creates tension. This guided meditation provides a safe and structured space to practice the art of letting go. Learn to release your attachment to outcomes, past events, and future worries, creating freedom and peace in the present. And start your morning w ... Show More
9m 11s