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Apr 2025
3m 28s

Weekend Recap 4/14 - 4/18

Best You 2025
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Today
Habits Are The Wrong Thing To Focus On
Good habits come from systems and environments that make you take positive action consistently.Want to check out the systems that run my life? Click here! 
3m 41s
Yesterday
Routines Are Rituals Of Devotion To Yourself
Treat your self-care as an act of loving dedication to your well being - you'll find that it becomes hard to take exception to that.The central routine in my life is the Daily Check In! Click here to check it out. 
3m 35s
Jul 6
Putting Your Own Oxygen Mask On First
Being prepared with a contingency plan for unexpected situations helps you respond with effectiveness. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past ... Show More
3m 5s
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Jul 2021
Day 4 of 5
<p>One week of podcast to help you have huge results in your emotional life. The "How to Emote" Handbook. Today you will slow down and show real compassion on yourself.<span class= "Apple-converted-space"> </span></p> 
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Blast From The Past, Vol. 6
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