Beauty, Brains and Boundaries part 2 ( D...

‏In this episode, I share 7 benefits of strength training for women—from improving insulin sensitivity and protecting muscle and bone health to supporting metabolism, confidence, skin health, and staying strong and independent as we age.فهاد الحلقة، كنشارك معاكم 7 فوائد ديال تمار ... Show More

‏In this episode, I walk through my skincare journey and how it evolves through your 20s, 30s, and 40s. I talk about what to focus on in each decade—from prevention to correction to investing in your skin—and share why I’m planning to explore treatments like lasers (Sofwave, Moxi ... Show More

‏بتمنى تحبوا الحلقة... 

‏Salam! Fi hed l'episode nchoufou 3lach nkhafou nkheyrou ou kifech net3allmou nkheyrou. J'espere ya3djebkoum :) 

‏بتمنى الحلقة تعجبكن وتكتبولنا ارئكن.... 

‏بتمنى تحبوا الحلقة... 

‏Conversation m3a Atra The Algerian in Japan. Enjoy:) 

‏Let me know if you like this type of episodes 

‏In this episode I answer few random questions, some of them are deeper than the others. I hope you enjoy this ramble with me. In case you have more random questions definitely send them my way in case you wanted a part three of this. Thank you Enjoy x 

‏Hi everyone, please like and share if you like this episode :) 

‏بتمنى تحبوا الحلقة...