Beauty, Brains and Boundaries part 2 ( D...

‏What actually makes us happy? In this episode, we unpack lessons from the Harvard Study of Adult Development, one of the longest studies of human life, and what it discovered about relationships, loneliness, aging, and what truly makes a good life.شنو اللي كيخلينا نكونو فرحانين ... Show More

‏In this episode, I share 7 benefits of strength training for women—from improving insulin sensitivity and protecting muscle and bone health to supporting metabolism, confidence, skin health, and staying strong and independent as we age.فهاد الحلقة، كنشارك معاكم 7 فوائد ديال تمار ... Show More

‏بتمنى تحبوا الحلقة... 

‏Salam! Fi hed l'episode nchoufou 3lach nkhafou nkheyrou ou kifech net3allmou nkheyrou. J'espere ya3djebkoum :) 

‏بتمنى الحلقة تعجبكن وتكتبولنا ارئكن.... 

‏بتمنى تحبوا الحلقة... 

‏Conversation m3a Atra The Algerian in Japan. Enjoy:) 

‏Let me know if you like this type of episodes 

‏In this episode I answer few random questions, some of them are deeper than the others. I hope you enjoy this ramble with me. In case you have more random questions definitely send them my way in case you wanted a part three of this. Thank you Enjoy x 

‏Hi everyone, please like and share if you like this episode :) 

‏بتمنى تحبوا الحلقة...